What can I eat to increase testosterone?

In the human body, testosterone belongs to a class of hormones. Don't underestimate this hormone. It is very powerful and is the most indispensable hormone in men's bodies. Once testosterone is deficient, not only will the quality of a man's sperm decrease, but the number of sperm will also decrease. It is only a matter of time before he suffers from infertility. So the question is, what can you eat to increase testosterone?

1. Animal viscera

Cholesterol is closely related to sex hormones, and animal offal is a food that contains a lot of cholesterol, so it is very suitable for improving the problem of low testosterone. Eating animal offal is beneficial to increase the male hormone in the body, thereby improving sexual function.

2. Foods containing zinc

Zinc is very important to the human body, and zinc deficiency will also affect the quantity and quality of sperm. Therefore, eat more foods high in zinc, such as oysters, eggs, shellfish, beef, potatoes, etc.

3. Soak Tongkat Ali and wolfberry in water

Tongkat Ali is a wild shrub plant, and its roots also contain many phytochemicals that can increase the quantity and quality of testosterone. Drinking Tongkat Ali and wolfberry in water also has a certain effect.

In addition, in addition to the foods mentioned above, you should not be picky about food and only eat these foods. You should also consume other foods containing vitamins and other trace elements and not overeat.

Does taking medicine help with low testosterone?

It is mentioned above that food can supplement testosterone, so can food and medicine be used together to treat testosterone? In fact, testosterone supplementation requires not only food, but also medicine (herbal medicine) and exercise. Let's see if taking medicine is effective for low testosterone.

Generally, if a male's testosterone level is low during a physical examination, the doctor will prescribe some medicine for the patient to take to replenish the body. However, many Western medicines will rebound as soon as they are stopped, and Chinese medicine will not work even if taken too much. Why is this? Is it because the medicine is ineffective or the treatment is not done well? In fact, low testosterone often causes kidney deficiency. Some drivers are also one of the people with low testosterone because they sit for a long time and compress the prostate. Sometimes it is not that taking medicine is useless, but that taking medicine without other methods is ineffective. You can try to combine Chinese and Western medicine, intramuscular injection, and the combination of food, which may have a better therapeutic effect.

Drugs can be taken orally, such as testosterone preparations, patches, etc. Commonly used oral drugs include methyltestosterone and testosterone undecanoate capsules. There is also an intramuscular injection, which can adjust the testosterone level in the body through short-term injection. If injected for a long time, the side effects may be greater.