Yang deficiency and Yin deficiency are very different. Some foods suitable for kidney yang deficiency

Kidney yin deficiency and kidney yang deficiency are very different, so the treatment methods and food are also different. When the body shows symptoms such as fear, swelling, soreness of waist and knees, you should be careful. These are all symptoms of kidney yang deficiency. What kind of food is suitable for people with kidney yang deficiency?

1. Fruit products

Warm fruits like longan, lychee, lotus, walnut, peanut, chestnut, black plum, starberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc. are all good choices; neutral fruits like jujube and apple, etc.

2. Grains and legumes

Foods like grains and beans are also good choices. You can choose warm flour, soybean oil, wine, vinegar, etc.; for neutral glutinous rice, polished rice, corn, soybeans, black beans, red beans, etc., they are all good foods for nourishing kidney yang deficiency.

3. Vegetables

Warm foods like ginger, scallions, garlic, leeks, mustard seeds, pepper, carrots, coriander, etc. are all good choices.

4. Meat, Eggs and Dairy

You may choose warm foods, such as mutton, dog meat, venison, etc.; you can also choose neutral foods, such as pork, goose meat, pigeon meat, milk, eggs, etc., which are all good foods for replenishing kidney yang.

5. Aquatic Food

You might as well choose warm foods such as yellow eel, shrimp, grass carp, etc., because friends who have this problem should choose foods that have the effect of warming the yang and dispersing the cold, and it is best to eat foods that are higher in fat and rich in nutrients.