What should men eat to nourish their kidneys? 6 recommended kidney-nourishing vegetables

Kidney deficiency can have many negative effects on people's work and life, especially in the life of couples. If men have kidney deficiency, it may affect their sexual happiness. If you have insufficient kidney qi and back pain, you may want to try the following kidney-tonifying vegetables.

1. Astragalus porridge

30 grams of Astragalus and 50 grams of rice. First, boil the Astragalus in water to remove the residue and take the juice. Use the juice to cook rice into porridge. When the porridge becomes thick, add oil, salt, MSG, chopped green onions and ginger to season and eat.

2. Sparrow Corn Porridge

1 sparrow, 50g corn, appropriate amount of scallion and white wine. Remove the feathers of the sparrow, mince and fry, add appropriate amount of white wine and cook for a while, then add water and rice to cook porridge. When the porridge is ready, boil the scallion for 1-2 more times. Eat twice a day.

3. Carp and tangerine peel soup

2 carps (about 200g), 15g dried tangerine peel, 20g red dates. Remove the intestines and put the carps into a pot with a little water, then add dried tangerine peel and red dates and cook over low heat until cooked. Season with salt, ginger, chopped green onions, pepper and MSG before serving.

4. Yam porridge

200g yam, 40g glutinous rice, 60g rice, 10 red dates, 800ml water. Prepare yam, glutinous rice, rice and red dates; soak the red dates in water in advance, wash the yam, peel it and cut it into small pieces; wash the glutinous rice and rice, put the washed glutinous rice, rice and yam in the pot with cold water; put the soaked red dates in the pot. Cover the pot, turn on the power and press the porridge cooking button, and the porridge will be cooked in 50 minutes.