Several highly effective kidney-tonifying foods that men with kidney deficiency must eat

Kidney deficiency is no longer just a problem for the elderly. In recent years, the number of people suffering from kidney deficiency has become younger and younger. The kidney is the foundation of a person. What can we eat to effectively nourish the kidney? Here are some dietary therapies to nourish the kidney.

1. [Shrimp and black bean fried rice]

Ingredients: 300g white rice, 100g shrimp, 50g ham, 1 egg, 1 red pepper, 1 green pepper, a little green beans, a little ginger, 20g cooking oil, 2 tsp black bean paste, 1 tsp pepper, 0.25 tsp salt, 0.25 tsp MSG;

Preparation: Remove the mud from the shrimps and wash them; dice the ham; beat the eggs into a bowl and mix them into egg liquid; mince the green and red peppers and ginger; pour oil into a pan, heat it, add the egg liquid, stir-fry until it forms, then add the shrimps, fermented black beans, minced ginger, and diced ham, stir-fry for a while, add white rice, minced peppers, green beans and seasonings, and stir-fry evenly.

2. [Stir-fried pork with sour bamboo shoots]

Ingredients: 250g sour bamboo shoots, 50g lean meat, 2 scallions, 3 cloves of garlic, some red bean sauce, some salt, some chicken stock;

Method: Soak bamboo shoots for 5 minutes, cut meat into strips, chop green onions and white onions separately, and crush garlic. Heat a proper amount of oil in a pan, add white onions and garlic and sauté until fragrant, then add meat and stir-fry until it changes color, pour in bamboo shoots and stir-fry, when bamboo shoots are cooked, add appropriate amount of bean paste, salt, and chicken essence and stir-fry evenly, then sprinkle with green onions and stir-fry for a while.

Have you learned the above two convenient and delicious foods for strengthening the yang and nourishing the kidneys?