Eating these kinds of meat regularly can nourish your kidneys and essence, helping you regain your virility

Although people have two kidneys, they are very fragile and need to be carefully cared for. The kidneys are where the essence is stored. If the kidneys are weak, they need to be treated in time. You can also eat some foods to maintain your health and nourish your kidneys and strengthen your essence.

1. Lamb

In the "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be a top-grade meat that is warming, strengthening and healthy. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have aphrodisiac effects. However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

2. Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate texture and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidneys. Adult men who often eat donkey meat can improve symptoms such as sore waist and knees, and erectile dysfunction caused by insufficient liver and kidneys.

3. Quail

Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic. Men who eat it regularly can improve their energy and sexual desire.

4. Dog meat

In some regions and ethnic groups in my country, some people like to eat dog meat. Dog meat is warm in nature and has the effects of nourishing the kidneys, strengthening yang, warming the stomach and strengthening the spleen. Eating dog meat regularly in cold seasons can not only keep out the cold, but also has a certain therapeutic effect on impotence and premature ejaculation. However, some people believe that dogs are the most loyal companions of humans, so it is best to eat less or no dog meat.

In addition to eating more kidney-tonifying foods, you should also pay attention to your diet and lifestyle habits.