What to do if your armpits sweat a lot? Don’t eat this!

Excluding the factor of serious illness, it is normal for people to sweat under their armpits in daily life. After all, there is a large sweat gland under the armpit. Whenever people eat irritating food or are in a tense state, the sweat discharged from the armpit will increase. So, in order to avoid embarrassment, what should we do about sweating under the armpit?

1. Change and wash clothes frequently:

When you sweat, the first step is to change the sweaty clothes and wash them clean. Otherwise, the clothes will be mixed with sweat and may even cause odor. Therefore, it is important to change clothes and take a shower frequently! The specific method is to use a special cleaning liquid to clean your armpits when taking a shower, and wait until they feel clean after drying.

2. Reduce strenuous exercise:

We already know that excessive exercise will lead to a large amount of sweat secretion, so in order to prevent this phenomenon, we should reduce strenuous exercise, or take a shower immediately after strenuous exercise to remove sweat from the body and keep the body, especially the armpits, clean and refreshed, so as to avoid this problem.

3. Use spray appropriately:

However, you can use antiperspirants or sprays with scented antiperspirants, or body deodorants. The main purpose of using these sprays is to give people a cool feeling. In fact, it is only a temporary solution, but it can give people a good psychological effect, making them feel comfortable and clean. It can also be used as perfume, which is a good choice.

4. Dietary precautions:

We have said before that eating spicy foods will also cause more underarm sweating. When this symptom occurs, we must control our diet and try to avoid such spicy foods. This will not only improve the sweating situation, but also reduce the possibility of acne for young people. Therefore, we should eat less spicy and other irritating foods, such as hot pot.