What is the best food for men to replenish qi and blood?

Generally, women after childbirth, in other words, patients after surgery will have deficiency of both Qi and blood. So what should we do with deficiency of both Qi and blood? Generally, we go to the hospital to deal with this problem, but going to the hospital is too expensive after all. So what is the best thing for men to eat in daily life to replenish Qi and blood?

What is the best food for men to replenish qi and blood?

1. Beef liver

Containing a lot of iron, protein, vitamins, glycogen, heparin and other nutrients, it is a top-grade product for replenishing qi and blood. Eating beef liver properly is beneficial to regulating qi and blood, improving the body's hematopoietic function, and preventing the occurrence of rickets and iron deficiency anemia.

2. Donkey-hide gelatin cake

Why do men say that they cannot use donkey-hide gelatin cakes? In fact, the first users of donkey-hide gelatin cakes were men, and donkey-hide gelatin cakes are also a panacea for men's health. The role of donkey-hide gelatin cakes in replenishing blood and qi is indeed unquestionable, but donkey-hide gelatin is also not without attention. When men take donkey-hide gelatin cakes and other products, they must "replenish" them, otherwise it will aggravate blood heat, which is bad for the human body.

3. Oyster Mushroom

Oyster mushroom is one of the "four local specialties" and is known as the "Queen of Green Plants" and "the best of vegetarians". It has a conditioning effect on people who are often sleepy due to deficiency of Qi and blood. The Compendium of Materia Medica states that "mushrooms can benefit the intestines and stomach, relieve cough, resolve phlegm and promote Qi flow."

4. Chinese yam

In terms of nutritional ingredients, Chinese yam is the best food and medicine for strengthening the spleen and stomach, removing dampness, replenishing qi and blood, and benefiting the lungs. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Chinese yam nourishes blood, strengthens the spleen and stomach, and strengthens the spleen and nourishes the stomach. When used in combination with blood-tonifying foods and medicines, it can improve the actual effect of replenishing blood and qi.

5. Black Food

Black foods such as black beans, hair algae, and black fungus are rich in iron, carbohydrates, and protein, which can strengthen the kidneys and regulate qi, nourish qi and blood, and strengthen the spleen and stomach. Traditional Chinese medicine believes that the blood pressure depends on the function of the kidneys, so strengthening the kidneys is beneficial to replenishing qi and blood.

6. Dried Fruits

Dried fruits such as black dates, mulberries, and blueberries contain a lot of iron, especially for patients with iron deficiency. Black mulberries, in particular, are known as "blood-replenishing and qi-replenishing fruits". In addition to iron, they also contain zinc, manganese, protein, and other air-oxidizing nutrients.

7. Sugarcane

Eating sugarcane can regulate qi and blood, because sugarcane contains a lot of nutrients such as iron, calcium, zinc, and the iron content is particularly high, with 9 mg of copper per kilogram, ranking first among fresh fruits. Therefore, sugarcane is also known as the "blood-tonifying qi fruit."

8. Red Food

Red foods mainly include carrots, peppers, tomatoes, melons, hawthorns, dates, strawberries, sweet potatoes, red apples, etc. These red foods are rich in vitamin C and vitamin D, which can improve people's energy and reduce fatigue caused by work and life stress. In particular, lycopene has a unique ability to oxidize the air, protect body cells, protect DNA and immune genes from damage, reduce disease damage, reduce cholesterol, and prevent constipation.

In addition, red food can provide the body with rich high-quality protein and a large amount of carbonate, vitamins and nutrients, which have a protective effect on cardiovascular and cerebrovascular diseases and can greatly improve human heart and blood function.

9. Dark vegetables

Winter melon, broccoli, carrots and other dark-colored vegetables are all foods that replenish qi and blood. Winter melon contains cobalt and zinc, the former of which participates in the transformation of red blood cells, while the latter plays a key role in the function of red blood cells. Carotene helps to increase the content of red blood cells in the blood.

10. Jujube, red grape, dried longan

This food contains high-quality protein, iron, phosphorus, carbohydrates, vitamins and other nutrients. It can replenish qi, blood and leisure, and has the effect of strengthening bones and tendons.

All the content of the above article is the best answer about what men should eat to replenish qi and blood. We must pay attention to our qi and blood problems in our daily life. Because we men don’t pay much attention to this in our daily life. We always feel that we are full of masculinity and are not likely to have qi and blood problems. So I hope everyone can pay attention to these aspects in the future.