Although soaking wolfberry in water is good for health, you should also know these taboos

In daily life, many people will drink wolfberry soaked water, which can pray for certain health effects and replenish certain nutrients for the body. Especially some office workers, they use wolfberry soaked water to improve eyesight and protect the skin. Although wolfberry soaked water has certain health effects, there are also some taboos that everyone should know.

First: People with Yin deficiency should eat less wolfberry

Experts suggest that people with yin deficiency, especially in the summer, must take wolfberries in moderation. This is because wolfberries are warm in nature, and if taken in excess, it is easy to cause internal heat, especially when eaten raw, the dosage needs to be reduced.

Second: Pay attention to the amount of daily use

Goji berries are suitable for people with poor health and weak resistance, but it does not mean that they will be effective immediately after taking them. You must persist for a long time and eat a moderate amount every day to be effective. Modern research has found that goji berries contain a large amount of carotene, vitamins, trace elements, amino acids, betaine, etc., which are good for the body. You must pay attention to the amount of goji berries you take on a daily basis. If you take too much, it is easy to cause internal heat, nosebleeds, or eye swelling, etc.

Third: People with high blood pressure should not eat

Not everyone is suitable for taking wolfberries. In daily life, some patients with high blood pressure and people with a more irritable temper should eat less or not eat it, because these people have warm bodies. After taking wolfberries, it is easy to cause internal heat to rise, resulting in excessive liver fire and getting angry, etc.