What are the comprehensive treatments for male sexual function training?

Nowadays, society is developing very rapidly. We can always see things that we could not see or think of before. Such a life is really interesting. However, the body will become full of bruises in such a fast-paced living environment, and a series of adverse reactions will appear in life, causing certain troubles in our lives. Let's take a brief look at the problem of comprehensive therapy of male sexual function training.

1. Lift the anus. Even if you contract and release it like peeing, you can exercise the muscles inside. --PC muscle

2. Sit-ups are helpful, but scientific research shows that people with strong lower abdomen have stronger PC muscle control ability, so it is recommended that you focus on training the lower abdomen. You can use: lying on your back and raising your knees, this classic action.

3. Whether the waist muscles are strong or not will affect the endurance of the muscles. So you can use: goat extension, barbell deadlift, two movements.

4. It is said that strength athletes' thigh strength will decrease by about 0.4% after a single activity, so they should strengthen leg muscle training: barbell deadlifts and heavy barbell squats.

5. Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath time is 20 to 30 minutes, and hot water is continuously used to keep warm. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

The above is a relatively simple explanation of the comprehensive therapy of male sexual function training. Our body is our revolutionary capital. Without a good body, it will cause certain harm to our life. We must maintain a good life and eating habits in normal times, and don't blindly follow a certain product.