Is there any way to stop masturbating?

Masturbation is actually a relatively normal phenomenon. Appropriate and healthy masturbation can relieve our mental stress and help improve the quality of our sex life. However, frequent masturbation may cause some adverse effects and harm. Therefore, we need to quit the habit of frequent masturbation. So is there any way to quit masturbation? Below we will introduce these methods and the issues that need to be paid attention to in life.

1. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

2. Avoid being alone as much as possible, find a few good friends and stay with them.

3. If you have a close friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don't think that you can quit together. This is never possible. You must stay away from this kind of people. Because when you see them, you will involuntarily think about your problem. This problem must be strictly cleared from your mind. Your thoughts must be placed on other or healthier things.

4. When taking a bath, avoid looking at yourself in the mirror. Take a bath for no more than 5 or 6 minutes, which is enough time for you to bathe, dry, dress, and walk out of the bathroom and return to your family.

5. If bed is your most vulnerable area, dress your night clothes properly enough so that you cannot easily touch key parts of your body, which makes it difficult and troublesome to remove clothes. By the time you begin to remove protective clothing, you will have enough time to control your thoughts and stay away from temptation.

I hope that after understanding the methods introduced above, everyone can pay attention to it, remind themselves at all times to reduce touching private parts as much as possible, and learn some normal and healthy common sense about gender. In this way, we can treat masturbation with a correct scientific attitude and effectively solve the problem of frequent masturbation.