What are the causes and treatments of impotence and premature ejaculation?

The problem of impotence and premature ejaculation is actually very common. Of course, there are also various medicines or products on the market to treat this problem, because sometimes it is not just about taking medicine. In fact, the most common and most likely cause of impotence and premature ejaculation is too much stress and excessive fatigue leading to physical discomfort. Let's talk about the causes and treatments of impotence and premature ejaculation.

Causes of impotence and premature ejaculation

Organic causes

Premature ejaculation caused by organic reasons is often accompanied by varying degrees of impotence, such as prostatitis, diabetic neuropathy, urethritis, penile foreskin, short frenulum, etc., all of which can cause symptoms of premature ejaculation.

Disharmony between husband and wife

In families where women are the head of the family, due to excessive fear of the wife, excessive worship, strong inferiority complex, and potential hostility towards the wife, premature ejaculation will occur. When the husband is dissatisfied with his wife, as a vent for sexual desire, he often ejaculates quickly.

Lack of sexual knowledge

Many men have little contact with women in social interactions, and are too reserved and shy when they are with women. Some men lack sexual knowledge, have a sense of mystery about sexual organs, and are prone to nervousness and panic, which can easily lead to premature ejaculation.

Treatment methods for impotence and premature ejaculation

Sports Exercise

How to treat premature ejaculation? In terms of physical exercise, you can do penis exercise, and in addition, you can do overall physical exercise and exercise more. The specific sports depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, gymnastics, and gym exercises are mostly very good choices.

Diet adjustment

The most primitive and traditional method of treating diseases in China is diet therapy. In fact, premature ejaculation can also be regulated by diet. Male friends can eat more foods that strengthen yang and consolidate semen. These foods are rich in zinc, which can not only improve the body's immunity, but is also an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

I have already clearly introduced some of the possible causes of impotence and premature ejaculation in the above text, and I have also introduced various methods of treating impotence and premature ejaculation in detail. Here, I would also like to remind my friends not to blindly believe in some products on the Internet about treating such problems. Everyone must find a safe and effective method.