Do you know the eight benefits of sweating?

Summer is very hot. Even if you don’t do strenuous exercise, you will sweat, especially during the dog days of summer. In fact, sweating is a good thing for us. Everyone knows that sweating can dissipate heat and regulate the body’s balance mechanism. Some people also say that sweating can help lose weight, and the effect is also obvious. Some people also say that sweating is a form of metabolism that will eliminate toxins and help the body detoxify. Some people also say that sweating makes men more attractive... Let’s talk about the benefits in detail.

Sweat is self-regulation, with 8 benefits

1. Eliminate toxins. Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, and ammonia that accumulate in the body, and ensure that the nose, skin, lungs, and large intestine are unobstructed.

2. Control blood pressure. Hypertension is a phenomenon caused by the narrowing and hardening of blood vessels, which limits the blood flow per unit area. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Promote digestion. Not sweating and slow blood circulation will affect digestion, causing people to have a bad appetite; nervous activity will also be affected, causing people to have a bad sleep at night.

4. Prevent osteoporosis. Many people believe that sweating will cause calcium in the body to be lost with sweat. In this regard, experts point out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is conducive to the effective retention of calcium and prevents osteoporosis.

5. Enhance memory. A long-term educational experiment conducted in the United States on 20,000 middle school students showed that active exercise and sweating will have a positive effect on students, and their memory and concentration can be greatly improved.

6. Skin care and beauty. People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of beauty and skin care.

7. Lose weight. When the human body exercises and reaches a certain intensity, fat will burn and turn into heat, which will be discharged from the body through sweat.

8. Make men more attractive. Researchers at Pennsylvania State University in the United States said that the smell of men's sweat can make women feel happy and relaxed.