Male enhancement exercise method to help you regain your strength

With the increasing pressure of modern life and the deterioration of the living environment, many men are increasingly feeling overwhelmed and their lives are always boring and lacking energy. At this time, men should pay attention to strengthening their sexual function. There are many ways to strengthen sexual function, such as food supplements and medicine supplements, but for men, exercise should be the most effective way to show masculinity.

1: Sit upright, let your legs hang naturally, and slowly turn your body left and right 3 to 5 times. Then, swing your feet forward more than 10 times. You can increase or decrease the number of times according to the swinging force. Relax your whole body when doing the movement. The movement should be natural and slow. When turning the body, keep the trunk straight and do not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is good for the kidneys.

1: Sit or lie on your back, and use one or both hands to rub the abdomen in a circular motion, centering on the navel. Take the right hand as an example, place the palm on the upper abdomen, pass through the left lower abdomen to the lower abdomen, then go up to the right lower abdomen to the upper abdomen, and rub down to the middle abdomen, with the palm facing the liver navel, which counts as one time. The left hand should operate in the opposite direction. Repeat with both hands more than 10 times.

1: The abdomen is where the liver, spleen, and kidney reside, and where the stomach, intestines, bladder, and other internal organs are subordinate. It is governed by the Ren Meridian, the Chong Meridian, the Dai Meridian, and the three Yin Meridians of the Foot and the Yangming Meridian. It is the biochemical source of the innate and acquired foundations. Therefore, massaging the abdomen can promote the vigorous functions of the liver, spleen, and kidneys, and make them lively, thereby achieving the purpose of nourishing essence and prolonging life.

1: Sit upright, with your legs naturally apart, shoulder width apart, bend your elbows and raise your arms to the side, fingers extended upward, level with your ears. Then, raise your hands until you feel a stretch in your ribs, then return to the original position. Repeat 3 to 5 times, and 3 to 5 times a day as appropriate. Relax your whole body while doing the exercise. Inhale when you raise your hands, and exhale when you return to the original position. Do not use too much force or too much strength. The exercise can activate the muscles and bones, open up the meridians, and at the same time, return the qi to the dantian, which can relieve the elderly, the weak, and those with shortness of breath.

1: Lie on your back with your eyes closed. Hold your thumbs together and place them on both sides of your body. Slowly exhale through your mouth and inhale through your nose. Rub your palms together to create warmth. Rub your left lower rib 30 times with your right hand. Rub your right lower rib 30 times with your left hand. Repeat 3 to 5 times.

1: The most important point of running to strengthen sperm and enhance virility is to improve blood circulation throughout the body, especially in the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body, causing symptoms, which will lead to a decrease in human energy and endurance. Therefore, it is necessary to take various methods to stimulate the human body appropriately, activate metabolism in the body, and improve blood circulation.

If the body is overweight, various discomforts will often occur, especially kidney deficiency. Many men choose to take aphrodisiacs to nourish the kidneys, or kidney health products sold on the market. The consequence is that the more you nourish, the weaker the body becomes, and it may even cause other physical problems. So, how can men nourish the kidneys and strengthen their virility? The safest and most side-effect-free method is exercise. Through reasonable exercise, men can not only strengthen their physical fitness, but also regain their virility.