What should men who are trying to conceive eat to make their sperm more vigorous?

Bad luck is mainly to make the quality of women's eggs better, and the development of the fetus after conception will also be affected by these factors. Therefore, high-quality preparation for pregnancy is very necessary. And preparation for pregnancy is not only a matter for women, many men also need to prepare for pregnancy, so preparation for pregnancy is a two-way process, so as to improve the quality of sperm and eggs. So what should men eat to make sperm more vigorous when preparing for pregnancy?

1. The quality and quantity of male sperm are key factors affecting male normal reproductive function. In daily life, men should pay attention to taking in an appropriate amount of nuts such as red dates, walnuts, peanuts, mulberries, etc., and eat more coarse grains such as black rice, black beans, black sesame seeds; insist on taking in an appropriate amount of egg products and seafood such as oysters and sea cucumbers; eat more leeks, garlic, onions, etc., which are all conducive to improving the quantity and quality of male sperm. Pay attention to staying away from the stimulation of tobacco and alcohol, and exercise appropriately to strengthen your physical fitness.

2. Men who are preparing to have children should eat more foods rich in arginine. Arginine is a necessary component for sperm formation, so foods rich in arginine are called "vitality factors", and the best "vitality factors" are seafood, such as sea cucumbers, cuttlefish, octopus, etc. In addition, rich minerals and trace elements, especially zinc and selenium, are also important for maintaining the function of the male reproductive system. In addition, foods such as eels, peanuts, sesame seeds, walnuts, and frozen tofu also contain a lot of arginine.

3. Eating more foods rich in calcium and zinc is good for male sperm health. Studies have shown that even short-term zinc deficiency can reduce sperm volume and testosterone content. Foods rich in zinc include lean beef, black chicken, etc.; studies have found that taking 1000 mg of calcium and 10 micrograms of vitamin D per day can improve male fertility. Eat more foods rich in calcium, including low-fat milk and cheese. Milk and salmon are good for male reproductive health. In addition, you can eat more foods rich in folic acid in your daily life, such as green leafy vegetables, broccoli and rapeseed. In addition, soybeans, durian, pork liver, and chicken leg mushrooms are also rich in folic acid.