I never thought that soy milk combined with something else could be a good way to nourish the kidneys!

Many people like to drink soy milk for breakfast, and it tastes great with some bread or fried dough sticks. In fact, although soy milk is a very common drink and the price is relatively low, its health effects are really amazing. Today, I will share some kidney-tonifying soy milk recipes, so hurry up and make them!

1. Red Date and Wolfberry Soybean Milk

Soak 45g of soybeans for 6-12 hours, wash 15g of pitted red dates and 10g of wolfberries, add them to the soy milk machine, add water to make a paste and cook. It has the effects of replenishing deficiency and replenishing qi, calming the nerves and replenishing the kidneys, and improving myocardial nutrition. It is suitable for patients with cardiovascular diseases. Red date and wolfberry soy milk has the effects of replenishing deficiency and replenishing qi, calming the nerves and replenishing the kidneys, and improving myocardial nutrition. It is suitable for patients with cardiovascular diseases.

2. Fresh soy milk

Drinking soy milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang; drinking soy milk in summer can eliminate heat and prevent heatstroke, promote the production of body fluids and quench thirst; drinking soy milk in winter can dispel cold and warm the stomach, and nourish the body. In fact, in addition to traditional soybean milk, there are many other types of soy milk, such as red dates, wolfberries, mung beans, lilies, etc. You may as well try it yourself, and give your family a cup of "unique", delicious and nutritious soy milk on a cold winter day, which is warm and considerate.

3. Sesame and black bean milk for beauty

Soak 10 grams of peanuts and 80 grams of black beans, then blend them with black sesame seeds and boil. This soy milk is very suitable for women to drink, and it has the effects of blackening and nourishing hair, moisturizing and beautifying the skin, nourishing the liver and kidneys, and nourishing blood and promoting lactation.

4. Longevity Five Beans Soy Milk

Mix five kinds of beans, including soybeans, black beans, green beans, peas and peanuts, in a ratio of 3:1:1:1:1, soak for 6-12 hours, wash, blend with appropriate amount of water and boil to drink. This soy milk is rich in various nutrients. Long-term drinking can reduce the cholesterol content in the human body, and has a certain therapeutic effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has the effects of tonifying the liver and kidney, preventing aging and cancer, lowering blood lipids and blood sugar, and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.