How to train your erection time

Some male friends have a short erection time and may even have impotence. If it is mild impotence, it can be improved through daily conditioning. For example, do some necessary exercises during sex to increase the erection time. It should be noted that there is no unified recognition of impotence at present, and the incidence of impotence, or the phenomenon of short erection time, among adult men is about 50%. Let's see how to exercise to increase the erection time.

For a normal man, a short erection time not only makes him lose confidence, but also makes his wife feel neglected, which is really helpless. Short erection time is a typical symptom of erectile dysfunction. There are many reasons for short erection time or weak erection, or even inability to erect. Patients need to treat it correctly. Penile erection is not a simple activity. It requires the coordination of arteries, veins and cavernous bodies to complete. Among the above three factors, no matter which link has problems, it can cause erection failure, weak erection or short erection time, leading to impotence.

Frequent smoking and drinking are so-called hobbies of most men, but men don't know that these little hobbies will also affect their sex life. Frequent smoking and drinking will cause a lot of harmful substances such as alcohol and nicotine to enter the body, which will affect sperm, testicles and peripheral blood vessels of reproductive organs. It will lead to a short erection time. Therefore, if men want to prolong the erection time, they must develop good habits and quit smoking and drinking.

Faced with fierce social competition, men will inevitably have some psychological burdens, such as fatigue, tension, anxiety, etc. It is also possible that there are problems in the relationship between husband and wife, causing physical and mental harm to men. Therefore, if men want to prolong their erection time, they must relieve their psychological burdens and have a good and peaceful mentality.

In order to increase the duration of erection, it should be noted that both men and women should actively learn some knowledge about the two sexes. For example, some friends may not cooperate well with each other during sexual intercourse, or have bad psychological feelings such as shyness, excitement, and tension during sexual intercourse. In this case, the erection time will definitely not be long.