Nine hidden aphrodisiacs to bring you sexual happiness

Desire is the fire of the soul of men and women, and sex is the best gift God has given to mankind. Studies have found that some foods and nutrients can promote sexual desire, regulate sexual feelings, and enhance sexual function. When you understand that you can eat to bring out sexual desire and "sexual" happiness, will you still be indifferent? So, what foods can make people eat to bring out sexual desire?

Foods rich in vitamin E:

Vitamin E is considered a sex vitamin. Food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive ability. Eating foods rich in vitamin E can prevent and improve this condition.

Seafood:

Fish, shrimp, shellfish, and seaweed. Seafood is an ideal food for nourishing sexual desire, especially shark meat, which is still well-known as a "catalyst" for sex. Scientific research has shown that seafood is rich in phosphorus and zinc, which are very important for the health of male and female sexual function, and is said to be a "sexual harmony factor for couples."

In addition, seaweed contains more iodine than other animals and plants. Therefore, even if you can't eat seafood often, you should eat some seaweed foods such as kelp, laver, and wakame regularly.

Honey:

Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People with reduced sexual function due to physical weakness or old age can continue to take honey products.

Nuts:

Sexologists have found that among some ethnic groups that often eat pumpkin seeds, prostate disease rarely occurs. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones.

In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

Chinese chives:

Also known as Yang Qicao, Yang Zhuangcao, and Changshengjiu, it is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases.

Scallions:

Scallions have always been regarded as the embodiment of love and sexual desire. Scallions are very nutritious and can stimulate sexual desire in a benign way. Studies have shown that the enzymes and various vitamins in scallions can ensure the normal secretion of hormones in the human body, thereby strengthening yang and replenishing yin.

Eggs:

Eggs are the best "reducing agent" for restoring vitality after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can be converted into arginine in the body, which can improve the quality of male sperm and enhance sperm motility. At the same time, it can also speed up the healing of the female hymen after rupture.

Chocolate is more than just a food that makes people happy. Nutritionists believe that the ingredients in chocolate can calm the nerves and help open up the senses, making people look forward to sexual pleasure.

In Western countries, chocolate has been regarded as a nutritious food that stimulates sexual desire since the 15th century, especially in Spain, where generations have regarded it as a drug that stimulates sexual desire. It is the best gift for lovers on Valentine's Day to make them "sexually" happy.

Foods rich in vitamin B1, B2, and B6:

For example, beans, cereals and cheese, as well as foods rich in zinc, magnesium, manganese and other minerals such as oysters, nuts, spinach, pumpkin, etc., are all health and nutritional foods that can enhance sexual function. Peppers, mulberries, mushrooms, rye cakes, donkey meat, dog meat, etc. are also not inferior in this respect.

As long as you grasp the correct nutritional combination, you can eat your daily diet to bring out your sexual desire and passion. For many people, the real panacea lies in a reasonable diet. Scientifically taking certain nutrients from your diet can make the sex life of men and women reach an ideal state and enjoy a paradise on earth.