What can men eat to improve sexual function

The quality of a man's sexual ability is directly related to his image. If his sexual function is poor, he will not only lose confidence, but also be unable to look up in front of his wife. However, what should a man do if his sexual ability declines? How can it be improved?

1. Broccoli

American experts say that the oleic acid and folic acid contained in broccoli can provide certain energy for muscle formation. Folic acid can also accelerate blood circulation to the male reproductive organs and enhance sexual ability.

2. Amaranthus

Also known as Yang Qicao, it contains volatile oils and sulfur compounds, which can promote appetite, remove bacteria and soften blood vessels. Atractylodes is also a traditional Chinese herbal medicine, and is known as "Yang Qicao". Atractylodes has the effects of locking essence, warming and nourishing kidney yang, nourishing the kidney and strengthening yang, treating belts, warming the waist and knees, etc. It is suitable for patients with impotence, frequent spermatorrhea, and frequent urination.

3. Wolfberry

It has the functions of nourishing the kidneys, benefiting the kidneys and clearing the eyes, moisturizing the blood, moisturizing the skin, and nourishing the hair. It is a health panacea for improving the functions of men and women. It can be used to treat kidney deficiency, dizziness, blurred vision, frequent spermatorrhea, impotence, dark face, yellow temples, back pain and weak legs, yang deficiency and fatigue cough, etc.

4. Shrimp

Shrimp is delicious, and has high tonic and medicinal value. According to traditional Chinese medicine, shrimp is sweet, salty, warm, and has the functions of nourishing the kidneys, strengthening yang, replenishing the body, and promoting lactation. Eating shrimp regularly has the actual effect of strengthening the body.

5. Loach

Contains rich protein, human fat, vitamin D, vitamin B21, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating male sexual function. There is a unique protein in mud eel that can promote sperm quality. Adult men who often eat mud eel can nourish their health and strengthen their bodies.

6. Du Li

Duli, also known as clam and oyster, is rich in zinc, iron, phosphorus, calcium, protein, glycogen and various nutrients. It has the functions of nourishing yin, suppressing yang, nourishing kidney, strengthening yang and concentrating essence. Men who eat Duli regularly can improve sexual function and sperm production, and it has a good dietary therapy effect on frequent spermatorrhea, fatigue, kidney deficiency and impotence.