170 standard weight for men

In fact, in daily life, we often hear about women losing weight. In fact, many boys are also starting to lose weight, and boys also attach great importance to sports and fitness. In fact, for a man, if he can maintain a good figure, it can not only improve his appearance, but also be beneficial to his health. Let's follow the editor to learn about the weight standard for men.

What is the standard weight for a man who is 170cm tall? Compare and see if you are a little fat?

In fact, for a man, as he continues to grow older, his height will basically remain the same around the age of 25. And we have our own calculation method for estimating the weight standard, weight standard (kg) = height (cm) - 105. In fact, in addition to this calculation method, you can also make a comparison based on the following table.

In fact, the standard weight for men who are about 1.7 meters tall should be around 65 kg, and our weight fluctuates around 2 kg, so if you can control it between 63 and 67 kg, then your body shape is very standard, and I hope you can stay within this range.

For men, what would make you overweight?

In fact, for a man, being overweight is closely related to the diet in daily life. Especially when you often take in too much fat and oil from chicken, duck, fish and meat, it is easy to cause too much fat to accumulate in the body, and it is easy to make you grow fat. In addition to the diet, if you often drink, it may also cause obesity, especially easy to have a big belly and affect your health.

Long-term sitting without exercise

If you sit for a long time and do little exercise, you may gain weight. Therefore, if you want to reduce your body fat percentage and stay within the standard weight range, you need to control your diet and pay attention to exercise. This will not only help reduce your body fat percentage, but also be good for your health.