Sperm liquefaction failure, here are two dietary treatments

Male sperm liquefaction, that is, the activity of sperm after ejaculation will be greatly restricted, and it is difficult to enter the female uterus, which is also an important cause of male infertility. Studies have shown that sperm liquefaction is closely related to zinc deficiency in the body, so it is necessary to supplement more foods high in zinc. Next, let's see what to eat if sperm liquefaction does not occur?

Sperm does not liquefy, eat more zinc-supplementing foods

In order to supplement zinc through diet, it is advisable to eat more foods such as whole flour, tofu and other soy products, beef, mutton, fish, lean meat, peanuts, sesame, and dairy products. Foods rich in selenium include seafood, mushrooms, eggs, garlic, ginkgo, etc. When the body is not deficient in zinc and there are no symptoms, just pay more attention to diet.

Experts point out that sperm liquefaction in men will seriously affect fertility. In addition to identifying the cause and actively treating it, patients can also make appropriate adjustments to their diet to assist in the treatment. The following are two dietary treatments for sperm liquefaction for your reference:

1. Stir-fried shrimps with leeks: Wash 100g leeks and cut them into sections. Wash 250g shrimps. First, stir-fry the shrimps with vegetable oil, then add the leeks and stir-fry. It can be eaten when it is tender and cooked. It is suitable to be eaten frequently.

2. Qi-tonifying and essence-strengthening soup: 20g yam and 15g ginseng.

g, 20g of Astragalus, 5 sparrow brains, 1 hen. Remove the hair of the sparrow brain, clean the hen, and cook them together until they are 70% cooked. Then add the Astragalus, Chinese yam, seasoning, etc. Soak the ginseng in boiling water, steam it for half an hour, drink the soup, eat the meat and chew the ginseng.

Patients with sperm liquefaction should pay attention to rest, regular life, quit smoking and drinking; try to drink less cola, coffee, and eat less celery. It is recommended to eat more tomatoes, watermelons, lamb and leeks, and seafood containing shellfish.