Introduction to male health massage

Health care is a way for people to pursue health. Through some health care measures, our bodies can become healthier and free from the troubles of some diseases. However, how to achieve scientific health care is a question that many people have. For men, some appropriate health massage can make people's bodies stronger. Next, we will introduce the techniques of men's health massage in detail.

1. Rub the lower abdomen before going to bed, place one hand on the lower abdomen above the pubic bone below the navel, and place the other hand on the lower part and rub slowly from left to right until the abdomen feels warm.

2. Groin cleft massage Before going to bed, place both hands on the sides of the groin cleft (thigh roots), and gently massage with the palms in an oblique direction 36 times. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, so that the right testicle is on the ridges of the thumb, index finger and middle finger. Then gently rub it, turn it to the right 30 to 50 times, until you feel a slight soreness but no pain. Then use your left hand to gently rub it as above. You can also use the massage method, that is, first tighten the scrotum with your hand to fix the external kidney, and then place the palm of your other hand on the testicles, and then gently rub it until the testicles are slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all dynasties.

4. Rub the ears in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until there is slight swelling and pain and heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations.

5. Lie on your back and pull your hands from your knees to your hip joints, then up through the axillary line to your head. Cross your hands, palms facing up, straighten your feet, and drop your hands down from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan acupoints on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands and return your body to the supine position. Repeat 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys, and consolidating the essence.

The above content is some introduction about male health massage techniques. For men, massaging various parts of the body can make the whole body comfortable. Health massage means that men do it for their own health, so if you have time, you can do some massage yourself. These simple movements can keep us away from diseases.