What to eat to replenish blood and kidney? Old Chinese medicine doctors all recommend this!

In my impression, men are carefree and don't know how to take care of themselves. Working overtime and eating improperly often lead to kidney deficiency and anemia, which is a common problem for many modern men. So, what foods should we choose to eat to replenish kidney and blood? In fact, there are a large number of ingredients around us that can be called good products for replenishing kidney and blood.

1. Scallops nourish yin and strengthen the kidneys

It is also called Jiangyaozhu. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so it is suitable for people with kidney yin deficiency to eat it regularly.

2. Sea bass nourishes the liver and kidneys

It is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

3. Chestnuts nourish the kidneys and strengthen the waist

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

4. Yam nourishes the lungs and kidneys

It tastes sweet and is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

5. Wolfberry nourishes the liver and kidneys

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the tendons and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged people with kidney deficiency.

6. Black sesame moisturizes the intestines and nourishes the kidneys

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

7. Walnuts nourish the kidneys and improve sperm quality

Walnuts have the effects of nourishing the kidney and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used for symptoms such as kidney deficiency and low back pain, and urinary stones. Cooking these five foods together into porridge is a rare kidney-nourishing product.

8. Polygonum multiflorum nourishes the kidneys and blood

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.