Men who often indulge themselves like this at night are doomed to die early

Barbecue is a very fragrant food, but although it tastes good, it cannot be eaten often because it is harmful to the human body. So what harm does eating barbecue often do to the human body?

1. Dryness and heat can easily cause internal heat

After being grilled, the nature of the food tends to be dry and hot. After being mixed with seasonings, it greatly stimulates gastrointestinal motility and the secretion of digestive juices, which may damage the digestive tract mucosa and affect the balance of the body, leading to getting angry.

2. Parasite infection

Grilled food is crispy on the outside and tender on the inside, but some meat is not fully cooked on the inside or is still raw, which may lead to infection with parasites and lay the hidden risk of developing brain cysticercosis.

3. Hidden carcinogens

The nucleic acids in the food produce gene mutation substances during the Maillard reaction and most of the amino acids produce gene mutation substances when they are decomposed by heat. These gene mutation substances may cause cancer. In addition, in a barbecue environment, some carcinogens may enter the human body through the skin, respiratory tract, digestive tract, etc. and induce cancer.

4. Higher prevalence

Eating too much cooked, smoked or grilled protein food can seriously affect the eyesight of teenagers and cause myopia. Frequent eating of fried eggs and meat by women can increase the risk of ovarian cancer and breast cancer. For example, eating fried eggs and meat every two days is three times more likely than eating them once a week, and five times more likely than eating them once a month.

5. Low protein utilization

During the grilling process, the Maillard reaction occurs, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, which seriously affects the intake of vitamins, proteins, and amino acids.

6. Hygiene is not guaranteed

The source of raw materials is not transparent, and there is a possibility that dog meat is sold under the guise of mutton. The sanitary conditions of the processing process are even more worrying.

7. Induce gastrointestinal cancer

If people like to eat grilled food contaminated by benzopyrene, carcinogens will accumulate in the body, which may induce stomach cancer and intestinal cancer. At the same time, there is another carcinogen in grilled food - nitrosamines. The marinating process before grilling skewers is prone to produce nitrosamines.

8. Breast and ovarian cancer

After three years of research, the World Health Organization recently selected and announced the top ten junk foods, saying that eating barbecue is as toxic as smoking. A report from a US research center said that eating a grilled chicken leg is equivalent to smoking 60 cigarettes. Women who eat barbecue are twice as likely to develop breast cancer as women who do not like to eat barbecue. It increases the risk of ovarian cancer. Barbecue foods are highly "toxic".

9. Vision affected

According to the results of an authoritative study in the United States in recent years, eating too much roasted, cooked, smoked or grilled meat will be threatened by diseases such as parasites, seriously affecting the eyesight of young people and causing myopia.

10. The culprit of modern diseases

Because this type of food is high in fat and calories, and "modern diseases" such as high blood pressure, diabetes, and cardiovascular disease are closely related to it. It is not difficult to conclude that from the perspective of nutrition and food safety, grilled food is not advisable.

In summary, barbecue is very harmful to our health. We suggest that everyone should eat less barbecue for their own health.