How to eat squid raw? How to make raw marinated squid

Experts have found that squid contains a high content of cholesterol, but squid also contains a special substance, taurine, which can inhibit the accumulation of cholesterol in the human blood. Therefore, squid will not harm human health. So, how to make raw marinated squid?

Material

2 squids, 3 green onions, 100 grams of minced garlic, 40 grams of minced ginger, 5 tablespoons of chili powder, 1 tablespoon of soy sauce, 3 teaspoons of sugar, 1 tablespoon of salt

practice

1. Wash and cut green onions into small pieces for later use.

2. Wash the squid, remove the membrane and cartilage, cut into 3 x 4 cm strips, and mix well with salt.

3. Put chili powder and soy sauce into a container and mix evenly into a paste. Add all the ingredients and sugar and mix well. Seal and refrigerate overnight before serving.

Nutritional value of squid

The nutritional value of squid is no less than that of beef and tuna. Every 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is as high as 16% to 20%, and the fat content is extremely low, less than 1%, so the calorie content is also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing vascular sclerosis and the formation of gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food.