It’s hard to run in the rain, it’s hard to run in the sun, let me teach you how to run indoors

Whether you run for fitness, exercise or weight loss, you should stick to it. Sometimes it rains, or there are other situations that are not suitable for outdoor running. In order to stick to it, we choose to run indoors. Let's take a look at some precautions for indoor running in summer!

Indoor running precautions

When running indoors, the demand for oxygen is relatively high. Even if there is an air conditioner that continuously inputs air into the room, it does not mean that the oxygen is consumed enough. If the air circulation is not smooth, it is easy to cause hypoxia; so if you are indoors, you should plant some potted plants appropriately, such as Clivia. Clivia is an oxygen-producing expert among plants. The amount of oxygen released by a Clivia is 35 times that of ordinary plants. It also has another nickname: plant oxygen bar.

At a suitable temperature, it will release a large amount of oxygen for indoor use. However, it is also necessary to pay attention to proper watering, loosening the soil and fertilizing. Think about it, it is a beautiful thing to have beautiful flowers accompany you while running and exercising indoors. The air environment problem of indoor running and fitness can be solved smoothly.

If you use a treadmill for indoor running and fitness, you should also pay attention to many usage tips, after all, you are not exercising on an outdoor track. First of all, you must fully understand and be familiar with the various functions of the treadmill to avoid accidents caused by improper operation during exercise.

Running on a treadmill is similar to running outdoors. You also need to warm up before starting. Running is also a gradual process from slow to fast. Generally, the running time on a treadmill is controlled within 40 minutes. Remember to do some exercises after running and replenish energy and water. Remember to add some clothes appropriately, because after sweating during running and exercise in an air-conditioned room, the body temperature will drop sharply after resting for a while, so be careful not to catch a cold.

Have you memorized these tips and precautions for indoor running?