What to do about male impotence and premature ejaculation

Impotence and premature ejaculation are common erectile dysfunctions in men, but many people do not know how to treat this disease. If you encounter this situation, you must solve it immediately, otherwise it is easy to hinder your sexual life and eventually affect your relationship. What should you do about male impotence and premature ejaculation? Let's discuss the explanation below. I hope men with these problems will master it immediately.

Premature ejaculation refers to the condition that the penis always or almost always has ejaculation before or within 3 minutes of vaginal penetration, and the penis completely or almost completely lacks the ability to prolong the ejaculation time. The reasons behind it include psychological (non-organic) and physiological (both organic and non-organic) factors, especially diet, personal behavior, work experience, environment, foreskin, and masturbation.

Impotence and premature ejaculation can try the following massage techniques, which are very helpful in preventing and alleviating impotence and premature ejaculation.

Massage techniques for male impotence and premature ejaculation

1.Stretch the male genitals and testicles

Use your left or right hand to hold the male genitals and scrotum in the palm of your hand, and gently stretch them downwards 150-200 times. The tensile strength should be based on the feeling of soreness and distension in the male genitals and testicles or slight stretching on both sides of the lower abdomen.

2. Twist the fine song

Use the thumbs, ring fingers, and middle fingers of both hands to symmetrically twist the sperm curve on the penis and scrotum. The force should be enough to feel slight soreness or comfort. Do it up and down 50 times each.

3. Massage Yongquan

Massage the Yongquan point on the right sole of the foot 100 times with your right hand, and massage the Yongquan point on the left sole of the foot 100 times with your left hand. It would be ideal if you do the massage after a hot water foot massage every night.

4. Rub the male testicles

Use the ring fingers and middle thumbs of both hands to hold the lower part of the testicles in the same direction, and then press lightly on it with the thumbs, and rub the testicles on both sides gently like Buddhist beads. The pressure should be such that the testicles do not hurt or feel sour and swollen, 150-200 times up and down.

5. Massage the groin

Use the thumbs, ring fingers, and middle fingers of both hands to massage the groins on both sides symmetrically from the outside to the inside toward the penis. The force of the massage should be gentle, comfortable and painless, 50 times up and down each time.