Is it good to run in the morning? Years of morning running habits are actually a misunderstanding!

It is said that a year's plan starts with spring and a day's plan starts with the morning, so people who like sports set the time for running in the early morning, believing that the air at this time is the freshest and running in the morning is definitely good for the body. However, experts do not think so, they believe that the best time to run is at night.

Morning is not the best time to run

In the morning, as the sun rises, the plants in the green space begin to photosynthesize, absorbing carbon dioxide and releasing oxygen, so the carbon dioxide content in the ambient air gradually decreases, reaching its lowest point around noon; at night, the plants stop photosynthesis and begin to breathe, and due to the activities of urban people and the operation of vehicles, carbon dioxide is released into the air, and the carbon dioxide in the air begins to rise. Therefore, in terms of the freshness of the ambient air, it is best to exercise in the green space from 10 am to 2 pm, and it is not the best time in the early morning.

The air pollution is serious in the morning

Running in the morning is harmful to children, young people, the elderly, and people with respiratory diseases. Especially in cities, where air pollution is very serious. So let's change our habit of running in the morning!

Running at night is the best choice

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night will make you sleep better. It can also effectively lose weight! Everyone should still run at night. Now it has become a trend for white-collar workers in some cities to run at night. Be careful not to run too fast. The appropriate speed of aerobic exercise will make you not very tired.