For those who love running, when is the best time to run every day?

If you want to talk about which kind of exercise is both simple and good for health, then there is only one, that is running. Everyone can run, but the effects of running are different. The main reason is that the time you choose to run affects the effect of running. So the question is, when is the best time to run?

The best time to run every day: around 5 pm

According to the principle of human biological clock regulation, the body's adaptability and physical mobilization are best in the afternoon and late evening (about 4 to 6 o'clock). At this time, most people are calm and stable, physically full, and the flexibility, coordination, accuracy and adaptability of technical activities are at their best. Therefore, running during this time period is also a very good choice.

However, the reality is that these two periods happen to be the time when we are busy with work and study. Although the physical function is in good condition, except for professional athletes, I am afraid that not many people have the conditions to exercise during these two periods.

A study published on the 20th by the University of Chicago Clinical Research Center said that the human body's biological clock plays a more important role in the body's response to exercise than previously thought. This result may change people's habit of exercising in the morning.

The research center conducted a study on 40 men aged between 30 and 40 to investigate the body's (hormone levels) response to exercise at different times of the day. The results showed that hormones, key metabolic substances in the human body, respond most strongly to physical exercise in the evening and at night.