What are some ways to make men last longer?

Male sexual function is very important. If a man's sexual function is not good and he cannot last long during sex, it not only shows that his body is unhealthy, but also affects the harmony of sex life and the couple's life. It will also have a great impact on men's self-confidence and may cause psychological barriers. Therefore, it is important to know some ways to make men last longer. So how can men last longer?

1. Aphrodisiac elements: Zinc

Male semen contains a high concentration of zinc, which can ensure men's sexual function. In addition, it helps to improve people's disease resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Under normal circumstances, men only need to take 2/3 of this dose. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc intake will affect the effects of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans also contain high levels of zinc and can be consumed in moderation. You can also choose biological zinc supplement products such as Xinxibao tablets.

2. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

3. Maintain an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, taking honey products can achieve better results.

The article introduces some methods that can help men last longer. If a man has low sexual function, he can try it. In addition to diet, you can also choose to exercise. If men insist on exercise and fitness, they can strengthen their physical fitness and greatly improve their sexual function.