What to do if you ejaculate as soon as you insert it

If a man ejaculates as soon as he has sex, it is a symptom of premature ejaculation. This mainly happens in men who masturbate excessively or do not have sex. In addition, a man's lack of self-confidence and excessive psychological pressure can also lead to ejaculation as soon as he has sex. Therefore, if you want to avoid ejaculation as soon as you have sex, you should undergo psychological therapy and increase exercise. You also need to adjust your diet and correct bad living habits.

Psychotherapy

Men ejaculate too early during sex, which is medically called premature ejaculation. However, most premature ejaculation is caused by psychological factors, especially for young beginners. "Psychological disease needs psychological medicine to cure", and psychological therapy can achieve good results.

Confidence. First of all, men should firmly believe that their sexual function is healthy and normal. Occasional premature ejaculation will heal quickly just like a cold, so there is no need to worry about it.

Not only should men be confident themselves, but women should also help men build this confidence.

Relax. Sexual intercourse is a way for couples to exchange feelings and satisfy each other. During sex, do not focus on whether you will have premature ejaculation. Relax and appreciate your wife's warmth.

Suggestion. When making love with your wife, you can suggest to yourself: "I can definitely control the time of my ejaculation and will not discharge semen too early." Strengthening this idea and silently suggesting it to yourself will have a good effect.

Calm down. During the arousal phase of sexual intercourse, the man should try to keep himself calm and not get too excited. If he gets too excited, he can use methods to divert his attention, such as reciting poems or silently chanting numbers.

Understanding. The woman should comfort her husband with sympathy and care, and avoid blaming, mocking or ridiculing him, otherwise it will make the situation worse.

Cooperation. The woman should patiently and actively cooperate with the man. Passionate and gentle physical contact, a tolerant and encouraging attitude, and necessary caressing can all help the man's sexual function to function normally.

Environment. Choose the best time and environment, such as after waking up early in the morning on holidays, or in the second half of the night when there is no environmental interference. These environmental conditions can make the man more relaxed.

Behavioral therapy:

(1) Adjust the speed of thrusting. When the man feels the urge to ejaculate, he can withdraw his penis or stop thrusting to reduce the sexual tension. He can then resume thrusting according to the situation. Repeating this action can significantly prolong the duration of sexual intercourse.

(2) Pulling the scrotum and testicles. Since the scrotum and testicles shrink and rise during sexual arousal, pulling the scrotum and testicles downward during sexual intercourse can reduce sexual tension and delay the onset of orgasm.

(3) Squeeze the penis. When you feel the urge to ejaculate, immediately pull out the penis. The woman should place her index and middle fingers above and below the coronal sulcus of the penis, and her thumb on the corresponding part. Squeeze the penis relatively, which can reduce sexual excitement. Relax after every 3-4 seconds. This can be repeated.

(4) Change the sexual intercourse position. Side-lying, woman-on-top, and sitting positions can prolong the duration of sexual intercourse because the man uses less force and his muscles are relaxed.

(5) Other methods such as applying cold compresses to the penis and wearing condoms can also prolong the duration of sexual intercourse.