What foods can replenish qi and blood? Yam nourishes the lungs and kidneys

What are the foods that replenish qi and blood?

Sweet Potato

It can nourish the middle and blood, warm the stomach and produce body fluid, and invigorate qi and relieve constipation. It is best to have red or purple skin, and the flesh should be yellow. It is not suitable for the elderly to eat too much.

mushroom

It is neutral in nature and enters the liver and stomach meridians. It has a regulating effect on qi and blood deficiency and intolerance to fatigue. It replenishes qi and nourishes yin. Wild mushrooms mostly grow on the hillsides in relatively humid places. They have a strong defense against moisture, so they also have the function of removing moisture.

beef

Refers to the meat of yellow cattle. The elderly, the young, and those with weak digestive abilities should eat less.

Sticky rice

It nourishes the spleen and stomach, and benefits the lungs. It can gently nourish the body's positive energy.

Chinese chives

Enters the liver, stomach, and kidney meridians. Raw leeks are pungent and promote blood circulation, while cooked leeks are sweet and nourishing, and can benefit the liver and disperse blood stasis. Eating cooked leeks nourishes the liver and kidneys, warms the waist and knees, and warms the kidney yang, and has the effect of replenishing qi and strengthening yang. It is better to eat in winter and spring.

Loach

It is neutral in nature and enters the spleen and lung meridians. It nourishes the middle and replenishes qi, promotes urination and removes dampness.

Potato

Potatoes are mild and slightly cool in nature, and enter the spleen, stomach, and large intestine meridians. They are effective in improving the condition of intestinal and stomach qi deficiency. In fact, potatoes have many benefits and are known as the "perfect" food. Eating too much qi-replenishing food will cause chest tightness and abdominal distension. You can eat some dried tangerine peel.

Yam

Chinese yam nourishes the qi of the lungs and kidneys, and connects the qi of heaven and earth. Moreover, it is neither hot nor dry, and its nature and flavor are very mild, so you don't have to worry about the trouble of qi stagnation. It is especially suitable for people with qi deficiency. Because Chinese yam has a astringent effect, people with internal heat, solid evil or constipation should eat less or not eat it.

rabbit

It is suitable for people with weak spleen and stomach and insufficient qi. It enters the liver and large intestine meridians and has the effect of cooling blood and detoxifying.

Honey

It is neutral in nature and enters the spleen, lung and large intestine meridians. It replenishes spleen and lung qi and clears the intestines.