How to regulate the deficiency of Qi and blood in boys

Generally, female friends will suffer from insufficient Qi and blood, especially during menstruation and after giving birth. The damage to their vitality will lead to insufficient Qi and blood. Many boys also suffer from insufficient Qi and blood. Insufficient Qi and blood will directly affect the organ structure of the human body, causing patients to feel weak in the limbs, often feel tired, have trouble sleeping at night, etc., which seriously affects their normal life. So how to regulate the insufficient Qi and blood in boys?

Symptoms of insufficient Qi and blood in men

The main reason is that the kidney qi is insufficient, and there are many physical diseases. In addition, the complexion is also a "barometer" of qi and blood. A pale complexion represents insufficient kidney qi, and a sallow complexion represents insufficient liver qi.

Causes of Qi and Blood Deficiency

1. Improper diet: eating without moderation, irregular hunger and fullness, not eating on time, or partiality, incomplete nutrition, or partiality, especially liking to eat cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach. It will lead to insufficient energy and raw materials for the formation of Qi and blood, which will easily lead to Qi and blood deficiency over time.

2. Lack of sleep: Long-term irregular life, not sleeping when necessary, so that the body's blood and qi have no time to recover.

3. Lack of exercise: Too little exercise will block the meridians and the generation of Qi and blood will be blocked.

4. Overwork: Excessive physical labor. Long-term overwork can cause fatigue.

The most suitable food for boys with insufficient Qi and blood

Beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, dates, carp, carp, quail, yellow eel, shrimp, mushrooms, etc. Black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.

Foods that boys should avoid if they have insufficient Qi and blood

Hawthorn, bergamot, betel nut, garlic, kohlrabi, radish, coriander, kohlrabi, pepper, shiitake, middle finger, basil leaf, mint, lotus leaf. Seaweed, cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc. Water chestnut, garlic.

Preparation method

Young chicken - 1 young chicken, appropriate amount of rice wine, ginger, salt, and scallion. Kill the chicken, remove the internal organs and feathers, wash and cut into pieces, put the chicken pieces into the steamer, add scallion, ginger, rice wine, salt and other condiments, without adding water, use the distilled water generated by the steamer to make "chicken dew". Serve with meals, drink the dew and eat the meat. This recipe replenishes qi, replenishes essence, and makes people fat and healthy. It can be used by those who are weak, postpartum, sick, and elderly.

Black bean paste - 10 tbsp black soybeans, appropriate amount of lard. If you want to make black soybean paste, take the yellow crushed soybeans, add lard and simmer into paste. Take 1 spoon each time, with boiling water, twice a day. This recipe can grow skin, improve complexion, increase strength, and make people fat and healthy.

The above article describes in detail how to regulate Qi and blood deficiency in boys. Qi and blood deficiency mainly emphasizes slow maintenance. You cannot be impatient for quick results, nor can you overeat. The diet must have a reasonable combination of meat and vegetables so that the body can absorb them more quickly. You can supplement more protein and do appropriate aerobic exercise. Exercise can also help the body enhance immunity.