How to treat kidney deficiency, yang deficiency and qi deficiency? Daily conditioning is the key

With the progress of society, many people pay more and more attention to health preservation. When people have problems such as kidney deficiency, yang deficiency, and qi deficiency, they often choose to eat some kidney-tonifying and qi-nourishing foods or Chinese medicine for conditioning. However, many people find that there is no effect after conditioning for a period of time. This is because they ignore the improvement of daily habits when conditioning.

1: First of all, you need to pay special attention to your diet. You must not eat cold food. No matter how hot your body feels or how hot the weather is outside, you cannot drink cold drinks. At the same time, do not take food directly out of the refrigerator to eat. Food taken out of the refrigerator must be placed at room temperature for a period of time before eating.

1: Keep warm. No matter whether the weather is cold or hot, you must keep warm all year round. It is important to keep some key parts warm, such as the chest, abdomen, waist, knees and shoulders. Female friends should not wear some navel-baring clothes or miniskirts for the sake of beauty, especially in winter. In addition, it is best to cover yourself with a thin blanket when sleeping in the summer, which is better for the body.

1: You can usually take some tonic soups, such as Shiquan Dabu Tang, Lizhong Tang, Sijunzi Tang, Shenqi Pills, Yougui Pills, etc. These Chinese patent medicines are good for the body and can also regulate the body. However, it should be noted that it is best to consult a doctor before taking these tonics, rather than taking them at random.

1: Eat more hot food ingredients. Many food ingredients in life are hot, such as Chinese toon, green onion, ginger, garlic, pepper, pepper, coriander, etc. In addition, you can choose to eat hot pot in winter, which is good for the body.

1: Do more mild aerobic exercise. People with yang deficiency should choose mild exercise. Aerobic exercise is the best, such as Tai Chi, jogging and brisk walking. Do not swim for a long time. In addition, people with this constitution should not exercise excessively or choose high-intensity exercise, because excessive sweating will cause the body's yang to leak out, which is not good for health.

1: You can’t use air conditioning for a long time in summer. For modern people, using air conditioning in summer is a good way to avoid the heat, but in fact it is not good for patients with yang deficiency. In addition to using air conditioning, taking a shower before going to bed, sleeping with wet hair, etc. are bad habits that can easily lead to damage to physical health. Whether it is patients with yang deficiency or other patients, soaking feet in hot water is a good way to maintain health.

You must learn to regulate your emotions and avoid depression. You can interact with more people. In addition, you need to develop a healthy lifestyle, such as not staying up late, keeping warm, and not using the air conditioner all the time. You can also use some exercises to regulate your yang deficiency constitution. For example, skipping rope, short-distance running, walking, jumping, etc. are all suitable exercises that can promote blood circulation in the body.