What foods can improve sexual performance the fastest?

What can you eat to improve sexual function and strengthen the kidneys faster? If men want to improve sexual function and strengthen the kidneys, the six major types of food combinations are essential, and the pyramid diet combination standard must be followed. It is reasonable to have fruits, vegetables, milk, eggs, coarse grains, and meat.

What to eat to strengthen the kidneys faster

1. Raw eggs: Raw eggs are a medicine that replenishes the kidneys and essence. They can provide a supplement for sexual intercourse and become an "oxidant" to restore physical strength. Raw eggs are high-protein foods that can help eliminate the fatigue of sexual intercourse. The ingredients in raw eggs can also be converted into arginine in the human body, which can improve the quality of male sperm, increase sperm motility, and strengthen the kidneys.

2. Pigeon meat: White pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and are very nutritious. Pigeons are a wonderful product for supporting qi and blood, strengthening the body, and have the effects of nourishing kidney essence and strengthening sexual function.

3. Sheep waist: Sheep waist is rich in protein, fat, vitamin D, vitamin E, vitamin C, calcium, iron, phosphorus and other trace elements. Sheep waist is sweet and warm in nature. It has the effects of producing essence, benefiting blood, nourishing the kidney and strengthening yang. "Rihua Materia Medica" records that sheep waist can nourish deficiency, weak yin, nourish the kidney and strengthen yang, and is suitable for people with kidney deficiency and impotence.

4. Donkey meat: Donkey meat is delicious and is a high-protein, low-calorie, low-cholesterol meat food. According to traditional Chinese medicine, donkey meat and Poria cocos have a neutral effect, and can replenish blood and qi, replenish the kidneys and consolidate essence, calm the nerves, help sleep, and relieve troubles. In addition, donkey kidneys are sweet and warm in nature, which is beneficial to the kidneys, strengthens the kidneys, strengthens yang, and strengthens the bones and muscles. It can treat impotence, backache, and leg weakness.

5. Duli: Duli is also known as clam and oyster. It contains rich zinc, iron, phosphorus, calcium, protein, glycogen and other nutrients. It tastes salty and is cold in nature. It has the effects of nourishing yin and suppressing yang, nourishing the kidneys, strengthening yang and astringing essence. It has good practical effects on men with frequent spermatorrhea, fatigue, kidney deficiency and impotence. Men who often eat Duli can improve their sexual function and the quality of male sperm.

What are the foods that can enhance sexual performance?

1. Shrimp. Shrimp is delicious and has high tonic and medicinal value. According to traditional Chinese medicine, shrimp is sweet and salty, warm in nature, and has the effect of nourishing the kidneys, strengthening yang, and strengthening the kidneys. People who often eat shrimp have the actual effect of strengthening their bodies.

2. Loach. Loach contains protein, fat, vitamin D, vitamin B21, vitamin B3, iron, phosphorus, calcium, etc. It tastes sweet and is warm in nature. It has the effects of invigorating qi, protecting the kidneys and producing sperm, and has a good effect on regulating male sexual function.

3. Dulu. Dulu contains rich zinc, iron, phosphorus, calcium, protein, glycogen and other nutrients. It tastes salty and is cold in nature. It has the effects of nourishing yin, suppressing yang, nourishing the kidneys, strengthening yang and calming the essence. It has good practical effects on young men with frequent spermatorrhea, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein food, low in calories, and low in cholesterol. According to traditional Chinese medicine, donkey meat and Poria cocos have a neutral effect, and can replenish blood and qi, replenish the kidneys and consolidate essence, calm the nerves, help sleep, and relieve troubles. Donkey kidneys are sweet and warm in nature, and are beneficial to the kidneys, nourish the kidneys, strengthen yang, and strengthen the bones and muscles. They can treat impotence, backache, and leg weakness.

5. Mutton. Mutton tastes sweet and salty, and is warm in nature. It has the effects of nourishing the spleen and stomach, nourishing the kidneys and strengthening yang. According to the Compendium of Materia Medica, mutton has the effects of "calming the five internal organs, benefiting the body and nourishing blood, benefiting the kidneys and nourishing the stomach. It warms the waist and knees, strengthens the body, replenishes the five kinds of fatigue and seven kinds of injuries, and replenishes blood and qi and pulses".

6. Quail. Quail meat is delicious and nutritious. It also contains a variety of carbonates, soy lecithin, growth hormones and a variety of essential amino acids. Traditional Chinese medicine believes that quail meat can "replenish the five internal organs, benefit the kidney and blood, and warm the kidney and yang." Young men who often take quail can improve their sexual function, increase strength, and strengthen bones and muscles.

7. Pigeon meat. Pigeon meat has the effect of nourishing kidney essence and strengthening sexual function. It is determined that white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have a good practical effect on strengthening essence, kidney and yang.