Introduction to men's autumn health tips

Health preservation is a very important thing. If we can achieve healthy health preservation, we can stay away from various diseases. Autumn is also a good season for health preservation. Although men are usually the backbone, the pressure faced by men is very great, so men's health preservation is also essential. Everyone should pay attention to it. Next, we will introduce in detail the common knowledge of men's health preservation in autumn.

1. Pay attention to nutritional balance

Many men like to eat fish, meat and other animal foods, consuming too much fat and protein, but too little vegetables and fruits. In fact, except for those who engage in high-intensity physical labor, most men do not need to supplement too much protein. A moderate amount of meat, poultry, fish and dairy products every day is enough. The autumn climate is dry, so you should pay attention to the maintenance of Yin fluid, ensure sufficient intake of fresh fruits and vegetables, drink more water, drink less alcohol, and eat less spicy food to avoid dissipating lung qi.

2. Tonify the kidneys

With the arrival of autumn, nourishing the kidneys is still the "highlight" for men. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, decreased sexual function, tinnitus, etc. As autumn gradually gets colder, dietary nourishment should focus on nourishing the kidneys and strengthening yang, nourishing blood and strengthening essence. Nourishing yin and strengthening yang is a topic that men like to talk about very much, and in this season of clear and refreshing autumn, this opportunity should be seized. It is worth noting that according to the principle of "yin and yang" in traditional Chinese medicine, men should not forget to nourish yin when strengthening yang in autumn, and should not strengthen yang too much to avoid dissipating lung qi and aggravating autumn dryness.

3. Prevent recurrence of “old stomach problems”

Many men have irregular diets, drink alcohol, and eat spicy food, which makes them prone to stomach problems. After getting sick, they don't care and don't take systematic treatment and maintenance. A considerable number of "chronic stomach problems" are ulcer diseases, and autumn is the season when ulcer diseases are prone to occur or relapse. To prevent recurrence, the best way in autumn and winter is to drink some hot soup before meals, drink more hot water, avoid cold food, eat regularly, drink less alcohol, and eat less spicy food. Yams help repair gastric mucosa. Fresh yams can be made into yam lentil cakes or millet yam cakes, which can be steamed and eaten, or yam porridge can be taken, which is beneficial to the recovery of chronic stomach problems.

The above content is an introduction to some common sense about men's health preservation in autumn. In life, we can do many things to keep the body in the best condition. Health preservation is a lifelong thing, so everyone should take it seriously. We must adjust our diet and lifestyle habits, do not eat unhealthy food, and keep a regular schedule.