What should men eat to improve their brains?

With the increasing pressure of survival in modern society, men, as the head of the family, shoulder the heavy responsibility of supporting the family. Therefore, in order to let the family live a better life, they usually have to work hard to achieve it. Staying up late and working overtime has become commonplace. Over time, the brain will not get proper rest, resulting in headaches. So what should men eat to nourish their brains? In the next time, please join me in today's study.

Nutritionists point out that eating the following common foods regularly is very beneficial to brain health. Eggs: such as quail eggs and chicken eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are essential substances for brain metabolism. In addition, eggs contain a lot of acetylcholine, which is necessary for the brain to complete memory.

Therefore, eating one or two eggs a day is very beneficial for strengthening the body and brain. Animal liver and kidney are rich in iron. Iron is an important component of red blood cells. Regular consumption of animal liver and kidney can provide sufficient iron in the body, and red blood cells can transport sufficient oxygen to the brain, which can effectively improve the brain's working efficiency.

Fish can provide the brain with abundant protein, fat, acid, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances for the formation of brain cells and improving their vitality. Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., which are ideal brain-boosting foods.

Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as the "brain-boosting staple food". Millet can also prevent and treat neurasthenia. Nuts, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., contain a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. Regular consumption is very beneficial to improving brain nutrition supply.

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are substances needed for brain metabolism, so it is called "brain-boosting vegetable". Dates are rich in vitamin C. 100g of fresh dates contains 380-600 mg of vitamin C, and sour dates contain 1380 mg.

I believe that after reading the above paragraphs, many male friends have a clearer answer to what foods can achieve a good brain-boosting effect. In fact, it is not difficult to find that these brain-boosting foods are widely present in real life, but friends are usually busy with work and ignore them. So here I solemnly remind everyone that you should take good care of your body for yourself and your family.