Why do men's things become cold in the summer?

It is understood that many people have cold hands and feet in summer because of the low temperature in the air-conditioned room, which causes the blood vessels to contract and the blood return capacity to weaken, making the blood circulation in the hands and feet, especially the fingertips, toes and other extremities of the human body even worse. In addition, the unwillingness to exercise in hot weather will aggravate the occurrence of this situation. Below, the editor will introduce you to several methods that can improve cold hands and feet. If you want to learn, you may wish to come and have a look.

What to do if you have cold hands and feet

1. Dress warmly

Many men often prefer style to temperature. Being cold for a long time will inevitably lead to cold hands and feet, so keeping warm is the first priority in treating cold hands and feet.

2. Take in enough protein

You need to take in enough protein in three meals at regular times, because protein can provide nutrition for muscles and blood and improve the body's ability to keep warm. Red meat such as fish, chicken, beef, shrimp, soybeans, and seaweed are rich in protein. But be careful not to make it into sashimi and eat it raw, but heat it before eating.

3. Beware of "air conditioning disease"

Many weak people are at high risk of "air conditioning disease". For example, people with a cold spleen and stomach are easily uncomfortable when stimulated by cold air. In the air-conditioned room, they can wear a small vest or a small vest and drink brown sugar water or ginger soup to warm their stomach.

4. Soaking your feet in hot water is good for your health

In the summer, because of the hot weather, you can always see many people barefoot in the streets and alleys, wearing sandals or slippers. If you don't pay attention in the summer, it is easy to get cold feet, which will affect the internal organs and cause stomach pain, back pain, leg pain, etc. A good way is to soak your feet. Keep the water temperature at about 45 degrees for half an hour every day. It can make the blood flow smoothly, help sleep, and improve cold hands and feet.

5. Eat more black foods

Black foods can promote blood circulation, regulate gastrointestinal function, improve coldness, have strong antioxidant effects, eliminate active oxygen in the body, and reduce cell damage. Not only can they balance endocrine and prevent aging, but most importantly, they have the effect of nourishing the kidneys and warming the body. Such as black rice, black dates, black fungus, etc.

How to improve cold hands and feet What to do with cold hands and feet What are the ways to improve cold hands and feet

6. Massage the Chongmen acupoint every day

Chongmen acupoint is an acupoint on the spleen meridian of the foot Taiyin, located on the outside of the inguinal groove of the human body, 3.5 inches (4 horizontal fingers are 3 inches) from the midpoint of the upper edge of the pubic symphysis, and on the outside of the pulsation of the external iliac artery. It has the functions of strengthening the spleen and eliminating dampness, regulating qi and relieving spasm. According to the theory of "cold should be supplemented and moxibustion, and heat should be drained and the qi should be released", frequently massaging Chongmen acupoint with rubbed hands can strengthen the spleen and warm the middle. If combined with acupoints such as Zusanli and Sanyinjiao, its effects of strengthening the spleen, replenishing qi and warming yang can be enhanced. To achieve the purpose of conditioning the body constitution, each acupoint should be massaged for 1 minute, and the therapeutic effect will be better if there is soreness, numbness, swelling and pain.