Is 20% body fat high for boys?

Body fat can be used as a criterion to judge a person's quality. Many girls don't understand why boys' body fat is lower than girls'. What is the normal body fat percentage for boys? Let's take a look.

What is the normal body fat percentage for men?

It is recommended to maintain it at around 15%. First of all, the shape of this value is more obvious, and it can continue to be impactful if it goes down, and it can also be unrestrained if it goes up, so it is more suitable within this value.

Why do boys have lower body fat percentage than girls?

The key is determined by women's genetic genes, because women need a certain amount of body fat as a guarantee for pregnancy, and with the effect of estrogen, normal women's body fat will be 18%-25%, while men have a higher proportion of muscle and a faster metabolism, so the proportion of body fat is also smaller.

Is 20% body fat considered high for men?

The standard body fat range for men is 10-20%. Although 20% is within this effective range, if you want to have a very good body shape, you still need to reduce it a little bit.

The harm of having too low body fat percentage for boys

It will greatly affect the absorption of vitamins, especially fat-soluble vitamins. Without the medium of body fat, the body's growth hormone metabolism will also be problematic. Therefore, body fat must be within the normal range.

Ways to reduce body fat percentage

Control the intake of vegetable fat in the diet. When we eat more carbohydrates, such as high-sugar, high-calorie, high-starch exquisite cakes and snacks, the blood sugar level will be higher, the insulin will be higher, and the amount of fat stored in the body will increase. Therefore, to reduce body fat percentage, we must first control the intake of vegetable fat in the diet. In addition to eating less high-sugar, high-calorie, high-fat foods, the cooking method of food should be steamed as much as possible, and less fried or stir-fried.

Aerobic exercise is the most effective way to lose weight and reduce fat. Aerobic exercise can stimulate the muscles of the whole body to participate in the activity, and consume a lot of body fat in the process of air oxidation. It follows the scientific principle of weight loss. For example, the average person consumes about 15 calories in one minute of running. If you run for 30 minutes every day, you can lose one kilogram in a week without changing your diet.

Muscle training, aerobic exercise and diet with controlled fat can all reduce body fat, but to reduce body fat percentage, you also need to increase body fat percentage, so that the proportion of body fat in body weight is reduced, and body fat is naturally reduced. On the other hand, muscle training can train muscles, improve basic metabolism, and make people lose weight quickly.