What to do if your belly is getting bigger and bigger? Three tips to help you lose weight easily

For men with big bellies, if they don't take effective measures, their bellies will get bigger and bigger. So, what should they do if their bellies get bigger and bigger?

1. Super simple belly slimming exercise

1. Lie on your back with your waist close to the ground, bend your elbows and place them behind your head, put your legs together, and straighten your toes at an angle of about 30 degrees from the ground.

2. Bend your left knee and lift it above your hips, twisting it toward your right elbow. Stay for a few seconds, then switch to your right knee and repeat the above steps. Bend your knees alternately, like riding a bicycle.

2. Daily life slimming method

1. Sleep on your back. Sleeping sideways can easily cause the pelvis to tilt, so sleeping on your back is better.

2. Get enough sleep. Lack of sleep will prevent the smooth synthesis of melatonin, and will also cause a decrease in serotonin and an increase in cortisol. In addition, the body will also compensate for fatigue, that is, want to eat more food to replenish energy, which makes it easier to gain weight.

3. When sitting, tighten your buttocks. Many people sit in the office to work. At this time, tightening the buttocks can keep the pelvis upright.

3. 1 minute breathing exercise

1. First, make an "ah" sound and exhale all the air, letting your stomach sink down.

2. The belly is sunken, the diaphragm is stretched, and breathing is free

☆ Start by holding your stomach in this state for 5 to 10 seconds. Once you get used to it, try doing it for 30 seconds to 1 minute.