The "hard" man who does this has the shortest life span

After middle age, men's physiological functions gradually decline, and aging also quietly sets in. Therefore, in daily life, middle-aged people should avoid committing the biggest taboo of health preservation - hard work.

Don't force yourself to work when you're tired

A tired body is a normal reaction to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you don't take immediate action according to the warning, the body will accumulate fatigue and suffer from various diseases.

Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, palpitations, rapid heartbeat, and rapid breathing, they should not continue to "harden" it. You should immediately pay attention to the balance between work and rest. It is not advisable to stay up late or do unexpected work; your mind should be relaxed, your chest should be broad, your mood should be comfortable, do not worry about trivial matters, do not care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.

Don't endure when you are sick

The physiological functions of important organs such as the brain, heart, liver and kidneys of middle-aged people are declining unknowingly, and the immunity, regeneration ability and endocrine function of cells are also declining.

Middle-aged people do not take headaches, fever, coughs, fatigue, backaches, leg pain, blood in the stool and other discomforts seriously. They let them go and endure them. This will eventually lead to serious illness. Therefore, when you are sick, you should go to the hospital for treatment as soon as possible to restore your health. Don't endure the illness and get seriously ill.

Don't force yourself to live a hard life

Holding back stool can cause habitual constipation, hemorrhoids, anal fissures, and rectal prolapse, in addition to inducing colorectal cancer. Holding back urine can cause unbearable bloating and pain in the lower abdomen, and can even lead to urinary tract infections and nephritis, which are very harmful to health.

Therefore, you should develop a habit of regular bowel movements and urinate immediately when you feel the urge to urinate. Don't force yourself to sleep when you feel dizzy at night, and don't force yourself to drink coffee or strong tea to stimulate your nerves, so as to avoid neurasthenia, high blood pressure, coronary heart disease, etc.

Don’t force yourself to eat

Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly, and drinking 6 to 8 cups of water a day is appropriate. Thirst is a signal of dehydration in the human body, indicating that the cells in the body are in a state of dehydration. If you ignore it and endure it, it will affect your health.

When you are hungry, you should eat immediately. Do not delay eating at will. Otherwise, it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, abdominal pain in the hands and feet, severe hypoglycemia, sore hands and feet, trembling, dizziness, and even coma and shock. Frequent hunger and lack of food can easily cause ulcer disease, gastritis, indigestion and other symptoms. After middle age, people's physiological functions gradually decline, and aging phenomena also come quietly. Therefore, in daily life, middle-aged people should avoid committing the taboo of health preservation - hard work.