What are the harms of staying up late to men?

Everyone knows that staying up late is more harmful to women and their skin can easily deteriorate, but staying up late is also harmful to men. Many modern male friends like to squander their lives with their bodies. They like to work or entertain until late at night and think that there is no big problem. In fact, staying up late for a long time is very harmful to the body.

1. Skin

The most obvious harm of staying up late to the body is the skin. Frequently staying up late can easily lead to various spots and wrinkles on the skin, and the skin will become dry. Experts tell us that from 10 pm to 2 am the next morning is the time when metabolism is most active. If you sleep well at this time, the skin can quickly deal with excess toxins and waste in the body.

If you do not get enough sleep during this period, the enlarged pores in your skin will absorb toxic and harmful gases from the outside world, causing spots, acne, blackheads, etc., and disrupting the hormone and endocrine balance in your body.

2. Eyes

The harm of staying up late to men is also reflected in the eyes, which is prone to vision loss. If the eyes are tired for a long time without enough rest, the eyes will have a temporary decline in strength. If you stay up all night, the eyes will also have serious consequences such as blurred vision.

3. Intestines and stomach

If you stay up late for a long time, it will cause problems with men's intestines and stomachs. The intestines and stomachs in the body are very sensitive and will directly reflect any disturbance. If you go to bed late or stay up late, the stomach acid in the body will be over-secreted, causing stomach pain, stomach acid, and even possible gastric ulcers.

Many men will smoke, drink tea, coffee, etc. when they go to bed late or stay up late. This is very harmful to the stomach and gastric mucosa, and is not conducive to gastrointestinal motility and digestion.

4. Brain

If you go to bed late for a long time, you are prone to slow reaction, memory loss, insomnia, headaches, etc. This is mainly because if the brain does not get enough rest, some brain cells will die faster. The more brain cells die, the more obvious the brain dullness will be and the worse the memory will be.

Staying up late for a long time will cause fatigue of the nervous system, so that the body can no longer concentrate, resulting in insomnia and dreaming.

5. Immunity

Experts have found that the body's resistance is the weakest when we sleep at night, and this is also the peak period for the body to produce new cells. Staying up late for a long time will make the body always in a state of consumption, so the body's resistance to the outside world is always in a working state, and the work of repairing will be doubled, which is not conducive to improving the body's resistance.

If an adult cannot guarantee seven to eight hours of rest for three consecutive days, their immunity will instantly drop by about 60%, making the body prone to various diseases.

6. Sexual ability

The harm of staying up late to men is also reflected in their sexual ability, which is a very scary thing. Like women, men's sex hormones also have a cyclical change. The secretion of sex hormones is relatively strong at night, but staying up late or staying up late will stimulate the cerebral cortex to force excessive secretion of sex hormones. In the long run, it is easy to destroy the body's biological clock, leading to disordered secretion of sex hormones and even sexual dysfunction, affecting the birth of the next generation and causing family relationships to lose harmony.

From the above information, we can see that staying up late is harmful to men and is quite serious. Regular rest time will make people feel refreshed, so it is recommended that you go to bed early at night, do not eat too much or eat before going to bed, and do not drink tea and coffee, as these things will affect sleep and cause insomnia.