How can men maintain health and resist aging?

More and more women are paying more attention to their skin care issues, and men are also beginning to pay attention to skin care issues, because skin care is very important for men. If you don't pay attention to skin care, it is likely to cause some unnecessary complications. So we need to look at the methods and techniques of skin care. First of all, if men want to maintain their looks and resist aging, they must first pay attention to diet and sleep.

Nourish the inside and nourish the outside, beauty comes from eating and drinking

Skin is made up of cells, and cells need proper nutrition for their growth. A careful and comprehensive diet, including rich fruits, vegetables and fiber, can help the body maintain good function, so that the skin can be in peak condition.

Drinking water soaked with wolfberry and American ginseng every day can improve the skin's ability to absorb oxygen and whiten the skin. Wolfberry contains wolfberry polysaccharides, various amino acids, trace elements, vitamins, taurine, biotin, volatile oils, etc.

The ingredients have the effects of nourishing the liver and kidneys, improving the essence and improving eyesight. Unlike other ginsengs, American ginseng has both the effect of replenishing qi and nourishing yin, and will not cause internal heat after taking it. If you have a strong internal heat, you can add chrysanthemum to the water, which can dispel wind and heat, cool blood and improve eyesight.

Get a beauty sleep

During sleep, our body secretes human growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The cost of long-term lack of sleep will make the skin lose its luster.

Quit smoking

According to a report in an authoritative medical journal, smokers look at least five years older than non-smokers. Smoking is associated with deeper facial wrinkles, perhaps because smokers always squint their eyes to avoid the smoke produced by cigarettes.

Drink plenty of water

If we don't take in enough water, the body will gradually consume fluid from the body cells, causing dehydration of the body cells. Dehydrated skin appears dry and wrinkled. The solution is simple: drink 8-10 large glasses of water every day.

sports

Proper exercise can relieve stress, but stress adds signs of age to our faces. A stressed-out 20-year-old with worry lines on his forehead looks older than a relaxed and healthy 40-year-old.

Maintain a normal weight

The constant fluctuation of weight loss and gaining weight will strip the skin of its elasticity, resulting in sagging skin.

Gentle on the skin

Don't pull your face hard, wash it gently with a cotton ball or soft towel, and then pat it dry. Granular cleansers are often too harsh for many people, and we should try to use them as little as possible now. People with dry skin should not use scrub-like cleansers at all.