What are the exercises for men to lose belly fat?

Middle-aged men are most likely to have a small belly, especially those who like to drink beer, so their belly is bigger than that of ordinary people. However, this will greatly reduce their image, so it is still very important to lose belly fat. Exercise is a common way to lose weight, and it is also widely recognized by people. The weight loss effect is good. So what are the exercises for men to lose belly fat?

There are many ways to train the abdomen. The following training methods are easy for trainers to perform. They can be selected individually or combined. You must persevere. It is useless to start from interest and then give up. Only by being serious and strict, and doing it every time until you feel a little tired, and thus exerting your muscles and bones, can it be effective and you will definitely benefit a lot.

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and rubs them on the abdomen clockwise and counterclockwise for 50 circles each. Then, separate his hands and put them on the abdomen, and then rub them up and down for 50 times. It is required not to use any mind. You can hold your breath and push up your abdomen to practice. Do one set in the morning and evening.

2. Body rotation: Stand upright with your legs apart and shoulder width apart, put your hands on your hips or hang them down at your sides, and rotate your body 50 times to the left and right as your body swings. You are required to keep your legs still while rotating, rotate your body in a large range, straighten your back, and keep your head and neck up.

3. Bend forward and stand up: Stand with your legs apart and shoulder width apart, bend your upper body forward and bend your lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Repeat 50 times. (You can also increase the number of times gradually according to your physical condition).

4. Raise your legs one by one: Start by standing on your legs (you can also put your hands on the wall, desk, windowsill or on the carpet on the bed). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with his hands, repeating several times.

6. Hip-twisting jump: Jump up with both feet in place and twist your hips with straight knees. Jump up with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of your hips. Repeat several times in a row.

The above article gives a clear answer to the question of what exercises are good for men to lose weight in the abdomen. Male friends still need to have firm faith, after all, the process of losing weight is relatively long. However, exercise and fitness itself has many benefits for human health. If you treat exercise as a habit and take some time every day to exercise, you can reshape a good figure.