What are some ways to lose belly fat for men?

When people have a small belly, they still need to lose weight as soon as possible. Only by reducing the fat on the belly can they reshape a good figure. Especially male friends who like to drink beer are more likely to have such problems. At this time, in addition to improving living habits and eating a reasonable diet, they also need to adopt exercise to lose weight, which is also effective. So what are the methods of men's belly weight loss exercise?

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and rubs them on the abdomen clockwise and counterclockwise for 50 circles each. Then, separate his hands and put them on the abdomen, and then rub them up and down for 50 times. It is required not to use any mind. You can hold your breath and push up your abdomen to practice. Do one set in the morning and evening.

2. Body rotation: Stand upright with your legs apart and shoulder width apart, put your hands on your hips or hang them down at your sides, and rotate your body 50 times to the left and right as your body swings. You are required to keep your legs still while rotating, rotate your body in a large range, straighten your back, and keep your head and neck up.

3. Bend forward and stand up: Stand with your legs apart and shoulder width apart, bend your upper body forward and bend your lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Repeat 50 times. (You can also increase the number of times gradually according to your physical condition).

4. Raise your legs one by one: Start by standing on your legs (you can also put your hands on the wall, desk, windowsill or on the carpet on the bed). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with his hands, repeating several times.

6. Hip-twisting jump: Jump up with both feet in place and twist your hips with straight knees. Jump up with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of your hips. Repeat several times in a row.

There are many other ways to train the waist and abdomen. The above training methods are easy for the trainer to operate. They can be selected individually or combined. You must persevere; it is useless to start from interest and then give up. Only by being serious and strict, and doing it every time to feel a little tired, and thus working your muscles and bones, can it be effective and you will definitely benefit a lot.

Through the above introduction, everyone is clear about the methods of men's belly fat loss exercise. In fact, no matter what kind of exercise method you choose, you need to stick to it for a long time. Once you give up halfway or the daily exercise volume is not enough, you can't achieve the desired effect. In addition, improving your living habits is also very important.