What kind of exercise can men do to lose weight the fastest?

For male friends, if they want to become more elegant and charming, they naturally have to start by maintaining a good figure. So what kind of exercise can men do to lose weight the fastest? If you don't exercise regularly and don't pay attention to the rationality of your eating habits, your figure will become out of shape over time and may even threaten your health. Therefore, using exercise to exercise your body can not only keep fit, but also lose weight.

Cycling not only benefits the three pairs of joints and 26 pairs of muscles in the lower limbs, namely the hip, knee and ankle, but also exercises the muscles, joints and ligaments in the neck, back, arms, abdomen, waist, groin and buttocks. It can not only help you lose weight, but also make your body shapely.

First of all, if you ride an exercise bike at home, it is recommended that you increase the resistance a little bit. It would be better if it has a higher-end speed display to help you maintain the speed. It is of course better to have a heart rate monitor. It is very important to keep the fat-burning heart rate at all times. If you are a beginner, the recommended speed is 15-20km/h. You can control the time yourself. The important thing is to maintain and increase it.

If you have a basic level, 25km/h is the bottom line, and the time is better to be more than an hour. Of course, drinking water and watching a movie at home to kill time can help you distract your attention, and theoretically you can persist for a longer time. If you are mountain biking or road biking, you can do everything I said above outdoors. Remember to bring a stopwatch and heart rate belt. If you are doing concentrated exercise, you have to endure some boredom and loneliness. After all, it is not as convenient as at home. If you do it occasionally, try to choose a place with good scenery.

The most obvious way to lose fat is when the heart rate is in the third zone, which is 70% to 75% of the maximum heart rate, generally speaking, it is about 135 to 150. As long as this intensity is maintained, the effect of any exercise is similar. The duration of each cycling exercise should be ensured to be more than 30 minutes, preferably 40-60 minutes. If the cycling exercise is less than 30 minutes, it will consume sugar. When riding a bicycle, the heart rate (heartbeat) must be controlled to increase by 2-3 times than usual to achieve the purpose of exercise.

Through the above introduction, everyone is clear about what kind of exercise men can do to lose weight the fastest. Scientific and reasonable weight loss methods have many benefits for human health, because the excess fat in the body is gone, it will not affect the normal absorption of nutrients by the human body, and all aspects of life habits also need to be gradually improved.