I came after masturbating for one minute

Ejaculating too quickly will not only affect the couple's sexual intercourse, but will also have a great impact on daily life, work, and body and mind. If you take aphrodisiacs because you ejaculate too quickly, it will not only fail to solve the problem, but will also cause irreparable damage to kidney function. So, what should you do if you ejaculate within one minute of masturbation?

Just masturbation alone cannot cause premature ejaculation. However, masturbation does have a certain impact on the duration of sexual life. If the duration of each masturbation is very short, after forming a good habit, the duration of sexual life may also be very short as a classic conditioned reflex. It is recommended to maintain the duration of each masturbation at about 15 minutes. When you are about to ejaculate, stop immediately. When the feeling has passed, you will be about to ejaculate again. Repeat this several times, and you will learn to control the time, which will be of great help to your future married life.

First: Using condoms can reduce men's sexual excitement, because condoms are a natural barrier. Many people use condoms to reduce the sensitivity of the male genitals during sex, but not everyone can reduce excitement by using condoms.

Second: You can train the pubococcygeus muscle. You can learn the training method on Baidu, and do it four to six times a day; or actively stop urinating and then continue urinating. This method of stopping urination uses the pubococcygeus muscle. Through long-term muscle training in this way, you can gradually improve your control over ejaculation.

Third: You can choose the squeeze method. If you use the small hand position during sex, stop stimulating when you feel close to ejaculation, and use your thumb to squeeze and pinch the frenulum of the male genitals for 3 to 4 seconds. After about 30 seconds, when the male ejaculation reflex disappears, you can resume sexual intercourse or squeeze training, and train 3 to 4 times a day. This can increase the ejaculation threshold and even achieve the purpose of curing premature ejaculation.

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We may encounter many difficulties in daily life. As the saying goes, eight out of ten things in life are not as we wish, but we should still be confident in daily life. Finally, I hope everyone can be healthy and safe.