How to do the kidney-tonifying and yang-strengthening massage method

Kidney deficiency is a symptom that many male friends have. Especially in recent years, with the acceleration of the pace of society, many people stay up late for a long time and have irregular diets, which has led to a continuous increase in the number of people with kidney deficiency. The impact of kidney deficiency on men is not only physical health, but also psychological, affecting men's self-esteem and self-confidence. Nowadays, many male friends use massage to nourish the kidney and strengthen yang. Today, I will introduce to you the practice of massage method for nourishing the kidney and strengthening yang.

1. Rub the lower abdomen to strengthen the kidneys and strengthen the yang

Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while holding the waist, use your hands to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

2. Inguinal massage to strengthen the kidneys and strengthen the yang

Before going to bed, place your hands on the groin (thigh roots) on both sides. Gently massage 36 times in an oblique direction with your palms. You can massage several times a week. It has a certain effect on enhancing sexual desire and improving energy.

3. Massage the testicles to strengthen the kidneys and enhance sexual function

Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ridges of your thumb, index finger, and middle finger, then gently rub them, turning right and left 30 to 50 times each, until you feel a slight soreness but no pain. Then use your left hand to gently rub as above.

4. Rub your ears to strengthen your kidneys

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until you feel slight swelling and pain and a sense of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.

5. Strengthen Yang and nourish the kidneys by massaging the kidneys

Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists with both hands and hit the waist alternately with the back of both hands. Use moderate strength, and hit each side about 100 times. The waist is the home of the kidneys, and rubbing the kidney home is also known as "rubbing the essence gate". It has the effects of strengthening the kidneys, strengthening the waist, replenishing essence, and unblocking the meridians.

6. Strengthening Yang, nourishing the kidneys, climbing the feet and strengthening the kidneys

Lie on your back, stretch your hands from the knees to the hip joints, and then go up the axillary line to the top of the head. Cross your hands with your palms facing up, straighten your feet, and drop your hands from the upper straight line and stretch your hands forward. Bend your upper body forward, move your hands to the Yongquan point on the soles of your feet, straighten your feet, and use the opposite force of your hands and feet. Release your hands and return your body to the supine position. Repeat this 10 times, or the number of times depends on your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.

The above is the specific massage method for strengthening the kidney and yang that I introduced to you. You may try it yourself, but pay more attention to the technique and strength. Friends who have the conditions can also go to a professional massage institution for conditioning. In addition, if you want to better strengthen the kidney and yang, massage alone is not enough. Eating more kidney-tonifying foods, plus physical exercise, and improving your own physical fitness are all helpful for strengthening the kidney and yang.