What are the fitness equipment for men to lose weight?

If a man wants to exercise, what kind of fitness equipment should he use to exercise himself? There are many kinds of fitness equipment, but not every piece of equipment can achieve better fitness results. In addition, men exercise not only for fitness, but also for muscle training. In this case, it is necessary to choose fitness equipment more reasonably. But what are the fitness equipment for men to lose weight?

Purpose: To develop perfect biceps and triceps

Main equipment: dumbbell + crank barbell

The simplest things are often the most practical. The process is boring, but the results are gratifying. Changing postures and using dumbbells and barbells can fully enable you to exercise the muscles of the biceps and triceps. It is best to make an appointment with a training partner of similar strength to do it together.

Purpose: chest muscle shaping

Main equipment: barbell, bench press

Be clear about your training purpose: do you want to make your chest muscles thicker, or just shape your chest, or develop a specific part of your chest muscles, or develop the entire chest muscles. Once you have a clear purpose, you should consider what movements to use to train which parts. If you have higher requirements, you have to use some equipment to practice, such as: lying press, which requires a barbell, lying press bench, etc.

But it is very adjustable. Different grips can train different parts of the chest muscles. A narrower grip can train the parts closer to the inside, which can shape the middle seam of the chest muscles. A wider grip can train the outside of the chest muscles. In addition, parallel bar curls are effective for shaping the lower and outer edges of the chest muscles. The more important principle of exercise is: "Do what you can and progress step by step." If you are not careful, you will get hurt, which is counterproductive.

These equipment are the best for men when they are doing weight loss and fitness. Dumbbells and barbells are actually a common type of fitness equipment. They are the most effective for self-fitness. When men are losing weight and exercising, they must strictly require themselves according to their own amount and let themselves complete the most outstanding amount. This will also be the best effect for their own fitness.