The recipe and efficacy of black fungus, red dates and lean meat soup

Black fungus, red dates and lean meat soup has the function of promoting blood circulation, moisturizing dryness, cleansing the skin and removing spots. It helps to eliminate facial brown spots and dark yellow complexion caused by qi deficiency and blood stasis. It is effective for constipation, thirst, etc. So how to make black fungus, red dates and lean meat soup?

How to make black fungus, red dates and lean meat soup

Ingredients: 30 grams of black fungus (preferably wild), 20 red dates, 350 grams of lean pork, 2 to 3 slices of ginger.

How to make black fungus and red dates soup

1. Wash the pork tenderloin and cut into strips; soak the black fungus, remove the roots, wash it, and cut into thick strips for later use;

2 Wash and cut dates into two halves, remove the pits; put water in a pot, add pork tenderloin, black fungus, dates and ginger slices into the pot;

3 Add cooking wine, bring to a boil over high heat, then simmer over low heat for 20 minutes; skim off the foam on the surface of the soup with a spoon, then add salt to taste and serve.

Nutritional value

Black Fungus

Fungus is an ear-shaped fungus of the Auriculariaceae family. It is a fungus that parasitizes on dead wood and is rich in iron, calcium, phosphorus and vitamin B1.

1. Black fungus is rich in iron, so eating it regularly can nourish the blood and complexion, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia;

2. Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease;

3. The gelatin in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines. It also has a relatively significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones;

4. Black fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Red dates

1. Dates can improve human immunity and inhibit cancer cells: Pharmacological studies have found that dates can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells;

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation is reduced;

3. Dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Dates have an ideal dietary therapy effect on them, and the effect is usually incomparable to drugs;

4. It also has a good tonic effect on people who are weak after illness;

5. The rutin contained in dates can soften blood vessels, thereby lowering blood pressure, and has preventive and therapeutic effects on hypertension;

6. Dates can also fight allergies, remove fishy and strange odors, soothe the mind, improve intelligence and brain function, and increase appetite.