Is there oil in a man's belly?

Many middle-aged men have big bellies. Many people know that big bellies are caused by irregular eating habits or drinking beer. So, is there fat in men's big bellies? In fact, it is not only fat, but also organs. However, there is also a lot of fat in organs at this time. So if a man has a big belly, he still needs to lose weight.

Beer belly, also known as "Arhat belly". As men age, their deep sleep phase decreases. Due to poor sleep quality, hormone secretion decreases. The lack of hormones increases body fat and accumulates in the abdomen, and the older you are, the more obvious the effect is. In addition, many middle-aged people sit in the office for a long time and lack exercise, which easily causes abdominal fat accumulation. When the work pressure is high, many people will overeat, resulting in indigestion, which can also easily cause overweight.

Generally speaking, when men are approaching old age, their metabolic rate is lower, so they need fewer calories, but they need more vitamins, minerals and some nutrients. If nutrients cannot be effectively taken in and balanced, it is very easy to experience hair loss, loose teeth, dry skin, muscle weakness, constipation and brain dullness.

For men, eating and drinking in moderation (referring to nutrient intake) can not only prevent heart disease, but also make a 60-year-old man as agile as a 30-year-old.

To this end, men should focus on the intake of iron, calcium, protein, folic acid, and vitamins C, D, and B12 starting from middle age.

Supplementing iron (eat more liver, eggs and nuts) can enhance hematopoiesis and prevent sluggishness and shortness of breath. Vitamin C, such as citrus, cabbage, green peppers, watermelon, etc., can help improve the body's ability to absorb iron, reduce cholesterol, avoid tension and slow down aging. Ensuring protein needs (eat more fish, soybeans, milk and eggs) will slow down muscle atrophy that occurs with aging. Calcium and vitamin D (rich in milk and fish) will play a key role in preventing osteoporosis and loose teeth. Folic acid (rich in green vegetables, fruits and milk) and vitamin B12 will work together to resist premature aging and fatigue.